Pane: He haʻahaʻa ka eggplant i ka carbohydrate a kaulana loa ma muli o kona hiki ke komo i ka momona.
Ma kāna iho, ʻaʻole hoihoi ka eggplant. He ʻawaʻawa kona ʻono a haʻahaʻa ka macronutrients. He 1 g wale nō ka nui o ka ʻai ʻana i ke kīʻaha, akā hāʻawi ʻia ʻaneʻi 2.4 momona a me 0 g protein wale nō.
Eia naʻe, ola ka eggplant i loko o ka pā. ʻO ka maikaʻi maikaʻi o ka eggplant ʻo ia ka hiki ke komo i ka ʻaila a me nā momona ʻē aʻe i ka wā kuke. No laila, he a mea kaulana loa i loko o nā mea ʻai keto. Aia i loko o ka eggplants ka nasunin, he antioxidant e pale ai i nā radical manuahi mai ka hoʻopōʻino ʻana i nā pūpū lolo.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 2,4 G |
| Nā momona | 0.1 G |
| Pūkohu | 0.8 G |
| Huina ʻaʻā | 4.8 G |
| Puluniu | 2,5 G |
| Kalepona | 21 |
Puna: USDA
