Pane: ʻAʻole maoli ka kulina keto, no ka mea, ua hoʻopiha maikaʻi ʻia me nā kalapona.
E like me nā ʻanoʻano he nui, ʻaʻole kūpono ke kulina me ka ʻai keto. He liʻiliʻi loa ka momona a i ʻole ka protein, a he waiwai nui ia i nā carbohydrates. ʻO ke kīʻaha kulina hoʻokahi he 111 g o ka ʻupena carbohydrates. No laila, inā ʻoe e hahai i ka ʻai keto, pono ʻoe e kāpae i ka kulina mai kāu mau menus āpau.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 111,2 G |
| Nā momona | 7,9 G |
| Pūkohu | 15,6 G |
| Huina ʻaʻā | 123,3 G |
| Puluniu | 12,1 G |
| Kalepona | 606 |
Puna: USDA
