Pane: ʻO nā haloʻo Maitake kekahi o nā meaʻai keto maikaʻi loa āu e loaʻa ai. Me 3g wale nō o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana, loaʻa iā lākou ka versatility e kūpono i nā meaʻai āpau.
ʻO nā halo Maitake, ʻike ʻia hoʻi ʻo ka hen o ka nahele, ke poʻo hipa a i ʻole ke poʻo hipa kāne, e ulu pū ana ma ke kumu o kekahi mau kumulāʻau, maʻamau ka ʻoka. Loaʻa i kēlā me kēia lawelawe ʻana o nā halo maitake (1 kīʻaha i ʻoki ʻia) he 3g o nā kalapona ʻupena, e hoʻokō pono iā lākou me kāu ʻai keto.
ʻO nā ʻano ʻano halo ʻo Keto
He kūpono nā halo a pau e hoʻokomo i loko o ka meaʻai keto, ʻoiai ʻaʻole i loaʻa iā lākou ka helu like o nā carbohydrates, no laila ʻoi aku ka ketogenic o kekahi ma mua o nā mea ʻē aʻe. Ma kēia papa ʻike hiki iā ʻoe ke ʻike i ka momona a me ka momona o kēlā me kēia ʻano.
No 1 kīʻaha lawelawe
| ʻano ʻano ʻano ʻano ʻano | Net carbs | Pūkohu | Nā momona |
| Morel (Morel) | 1,5 G | 0.4 G | 2,1 G |
| Halo keʻokeʻo | 1,6 G | 0,2 G | 2,2 G |
| Chanterelle | 1,7 G | 0,3 G | 0.8 G |
| ʻO ka halo ʻo Portobello | 2,2 G | 0,3 G | 1,8 G |
| enoki | 3,3 G | 0,2 G | 1,7 G |
| ʻO Maitake | 3,0 G | 0.1 G | 1,4 G |
| ʻOyster mushroom (Gírgola) | 3,3 G | 0.4 G | 2,8 G |
| Shiitake | 4.9 G | 0.6 G | 2,6 G |
Nā huaora a me nā meaʻai
ʻO nā haloʻo Maitake ka waiwai i ka niacin, kahi huaʻa B e kākoʻo ana i ke olakino o ka puʻuwai a me ka digestive system.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha i ʻoki ʻia
| inoa | Kūlana |
|---|---|
| Net carbs | 3,0 G |
| momona | 0.1 G |
| Pūkohu | 1,4 G |
| Huina ʻaʻā | 4.9 G |
| Puluniu | 1,9 G |
| Kalepona | 22 |
Puna: USDA
