Pane: ʻAʻole kūpono nā gooseberries i ke keto no ka mea he kiʻekiʻe loa lākou i nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā gooseberries (1 kīʻaha) he 10,6 g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, he kiʻekiʻe loa ia no ka ʻai keto.
Nā hana ʻano
ʻAʻole kūpono nā huaʻai i ka meaʻai keto ma muli o ko lākou kiʻekiʻe o ka carbohydrate maʻi, ʻoiai inā pono ʻoe e ʻai i ka hua, ʻo nā huaʻai ke koho kūpono loa i ka ʻai ketogenic. E ho'āʻo i kēia mau ʻano keto-friendly:
A i ʻole hiki iā ʻoe ke ʻai i kahi mea ʻono aguacate ʻoluʻolu loa me kāu ʻai keto no ka mea he haʻahaʻa ia i loko o nā kalapona a kiʻekiʻe i nā momona olakino.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 10,6 G |
| Nā momona | 0,2 G |
| Pūkohu | 1,6 G |
| Huina ʻaʻā | 15,5 G |
| Puluniu | 4.8 G |
| Kalepona | 63 |
Puna: USDA
