ʻO Keto Tomato me ka ʻaila Makro a me ka paʻakai?

Pane: ʻO ka ʻōmato Makro me ka ʻaila a me ka paʻakai he haʻahaʻa i loko o ka ʻupena kaʻa a ma ka liʻiliʻi hiki iā ʻoe ke lawe i kāu ʻai keto.

ʻO ka Tomato me ka ʻaila Makro a me ka paʻakai kahi ʻaina kakahiaka i kēlā me kēia lā ma Malaga i loaʻa i kahi toast o ka berena me ka ʻōmato. No ka hana ʻana i kēia, ua lawa ka ʻoki ʻana i nā tōmato me kahi grater, a i ʻole ka mea āu e hoʻomaʻamaʻa ai, ʻo ia ka ʻaoʻao o loko o nā tōmato, a laila hoʻolaha i ka ʻōmato grated ma ka toast.

ʻOiai ʻaʻole paʻakikī loa ka ʻoki ʻana i kekahi mau tōmato, aia kekahi mau manawa no ka maʻalahi a i ʻole ka nele o ka manawa, hiki iā mākou ke maʻalahi i ke kūʻai ʻana i nā tōmato me ka aila a me ka paʻakai Makro i loko o ka friji. ʻO ka ʻāpana maʻamau o ka Tomato me ka ʻaila a me ka paʻakai Makro ma kahi o 55 g o ka ʻōmato paʻi maikaʻi me kona paʻakai a aila olila. ʻO kēia, 3.135 g he mau kalapona ʻupena. No laila he keto kūpono, inā ʻaʻole hoʻomāinoino ʻia. Mai poina i loko o ka'ōmato pono'ī kekahi o nā kō. Hoʻohālikelike ʻia me kahi ana o Tomato māka me ka oi a emi mai paha o 75 g, he 2 g ko lakou mau kalapona. ʻO kēia piʻi ʻana o ka ʻupena carbohydrates i loko o ka Makro Tomato me ka ʻaila a me ka paʻakai e hoʻoneʻe ʻia ka ʻili i ka wā o ka hana ʻana. ʻO ka ʻili kahi i hoʻopaʻa ʻia ai ka nui o ka fiber. Hiki iā mākou ke ʻōlelo maoli he condensing mākou i nā carbohydrates. No kēia kumu, ʻoi aku ka kiʻekiʻe o ka ʻōmato me ka ʻaila Makro a me ka paʻakai.

Inā ʻoe ma ka home a makemake ʻoe e hana ʻoe iā ʻoe iho i ka ʻōmato grated, ʻoi aku ka maikaʻi, ma mua o ka ʻoki ʻana i ka ʻōmato, e mash loa (me ka ʻili). ʻO kēia ka hopena i kahi paʻi paʻi a me kahi kikokikona maikaʻi. Eia nō naʻe, ʻoi aku ka maikaʻi o ka ʻai keto, ʻoi aku ka maikaʻi no ka mea ʻaʻole ia e hoʻopau i nā waiwai āpau a me ka fiber o ka tōmato.

No ke koena, ʻoluʻolu loa kēia ʻōmato me ka ʻaila Makro a me ka paʻakai. Hele mai me ka mākaukau piha aila olila a me ka paʻakai. ʻO kēia ʻaila i loko o ia mea he puʻupaʻa keu. No laila he keto piha, olakino, a ʻo kekahi o nā aila maikaʻi loa hiki iā ʻoe ke lawe. ʻO kahi meaʻono maoli e hele pū me kekahi mea puhi e like me ka hiki sardinia, tuna o salmon.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g