ʻO Keto Shredded Tomato Onein kontserbak?

Pane: ʻO ka'ōmato grated Onein kontserbak he mau carbohydrates, akā hiki iāʻoe keʻai ia mau mea ma ka haʻahaʻa i kāuʻai ketogenic.

He mea maʻamau ka ʻōmato paʻi ʻia ʻo Onein kontserbak i ka ʻaina kakahiaka ma Almería i hoʻokumu nui ʻia ma ka toast o ka berena a me ka ʻōmato. No ka ʻoliʻoli ʻana i kēia ʻaina kakahiaka maʻamau, ua lawa ka ʻoki ʻana i nā tōmato me kahi grater maʻamau, a i ʻole ʻo ka mea āu e ʻai maoli ai, ʻo ka loko o ka tōmato me ka ʻole o ka ʻili, a laila kau i ka hopena ma luna o ka berena keto toasted.

ʻOiai ʻaʻole paʻakikī loa ka ʻoki ʻana i kahi tōmato, akā i kekahi manawa nele mākou i ka manawa. A i kēlā mau manawa, hiki ke loaʻa i ka Onein kontserbak grated tomato ma ka lima. ʻO ka tōmato onein kontserbak i kālai ʻia i loko o kahi ʻāpana maʻamau o 55 g ma ke kumu 1.925 g o ka ʻupena carbohydrates. No laila hiki iā mākou ke ʻōlelo he keto inā lōʻihi ʻoe e lawe ai me ka haʻahaʻa a ʻaʻole hoʻomāinoino. E hoʻomanaʻo he ʻano liʻiliʻi nā tōmato iā lākou iho ke kō. Inā hoʻohālikelike ʻia me kahi lawelawe maʻamau o nā komako Ma kahi o 75g, loaʻa iā ia he 2g o nā kalapona. ʻO kaʻoiaʻiʻo o ka nui o nā carbohydrates i loko o ka'ōmato grated Onein kontserbak no ka mea, ua weheʻia kaʻili i ke kaʻina o ka grating. Aia i loko o ka ʻili kahi i loaʻa ai ka nui o ka fiber. No laila ma kekahi ʻano, ʻo mākou ka noonoo hou ana Nā kalapona. A ʻo ia ke kumu i ʻoi aku ka kiʻekiʻe o ka ʻakika ʻo Onein kontserbak.

Inā ʻoe e hana i kāu ʻōmato grated ma ke ʻano homemade ma ka home, hiki iā ʻoe ke hoʻomalu maikaʻi i kēia. No ka laʻana, hiki iā ʻoe ma mua o ka ʻoki ʻana i ka ʻōmato, e hoʻomaloʻo loa iā ia, me ka ʻili pū kekahi. ʻOiai ka hopena maʻamau i kahi ʻaila wai me ka ʻoi aku ka maikaʻi a ʻoi aku ka wai. ʻOiai ʻoi aku ka hoihoi no ka nohona keto, ʻoi aku ka maikaʻi no ka mea aia iā ʻoe nā waiwai āpau, nā meaʻai a me nā fiber o ka tōmato.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g