ʻO keto ʻōmaʻomaʻo maoli paha?

Pane: He kōpaʻa ko ka ʻōmato kūlohelohe, e like me ka hana ʻana me nā tōmato. Akā, he keto-friendly ka lōʻihi o ka lawe ʻana iā ia me ka haʻahaʻa.

He mea maʻamau ka ʻōmato grated i loko o ka ʻaina kakahiaka Andalusian i hoʻokumu nui ʻia ma ka toast o ka berena me ka ʻōmato. No ka hana ʻana i kēia ʻaina kakahiaka Andalusian, ʻo kāu hana wale nō ka hana ʻana i ka ʻōmato me kahi grater maʻamau, a i ʻole, ka pulp ʻōmato me ka ʻole o ka ʻili, a hohola i ka ʻōmato grated ma luna o kekahi berena toast. He mea maʻamau nō hoʻi e hoʻohui kāleka, ʻaila ʻoliva keu a ma kekahi mau mea, Serrano ham.

ʻOiai he mea maʻalahi ka hana ʻana i ka ʻōmato grated, aia kekahi manawa no ka maʻalahi a i ʻole ka manawa ʻole, hiki ke hoʻohana ʻia ke kūʻai ʻia ʻana i ka tōmato grated. Aia ma kahi o 55g o nā tōmato i kālai ʻia i loko o ka lawelawe maʻamau o kēlā ʻōmato kuʻi. ʻO ia, ma kahi o 4 g he carbohydrates. No laila hiki iā mākou ke ʻōlelo he keto inā lōʻihi ʻoe e lawe ai me ka haʻahaʻa a ʻaʻole hoʻomāinoino. ʻO kēia ke kumu o ka kamako nona iho, he ko. Inā mākou e kūʻai me ke kīʻaha o ʻO Tomato Cherry Ma kahi o 150 g, loaʻa iā ia he 4 g o nā kalapona. ʻO kēia hoʻonui ʻana i nā kalapona i loko o ka ʻōmato grated ma muli o ka wehe ʻana o ka ʻili i ke kaʻina hana kuʻi. ʻO ka ʻili kahi i hoʻopaʻa ʻia ai ka nui o ka fiber, pēlā ma ke ʻano. O mākou "hoʻomālama"ʻO nā kalapona. A ʻo ia ke kumu i ʻoi aku ka kiʻekiʻe o ka ʻakika o ka ʻōmato grated. No ka hoʻohaʻahaʻa ʻana i kēia hopena, hiki iā ʻoe, ma kahi o ka ʻoki ʻana i ka tōmato, e ʻoki loa iā ia (me ka ʻili). ʻOiai ʻo kēia ka hopena maʻamau i kahi paʻi tōmato wai a me kahi ʻano maikaʻi a holo. Akā i loko o ke ʻano o ke ʻano o ke ola keto, ʻoi aku ka maikaʻi ma muli o kou mālama ʻana i nā meaʻai āpau a me ka fiber o ka tōmato. 
I ka hihia o ke kūʻai ʻana i nā ʻōmato grated, nui nā mea hōʻailona ma ka mākeke. A pono ʻoe e makaʻala i kēia. No ka mea, hoʻohui kekahi i nā aila. A ʻoiai ka hapa nui o ka hoʻohana ʻana aila olila, ʻaʻole paha he puʻupaʻa keu ma ke ano he ala e emi ai na koina. He mea maʻamau nō hoʻi e hoʻohui ke kō e hoʻonui i ka ʻono. Me nā mea a mākou e hele ai mai kahi meaʻai ʻono a ʻōlelo ʻia, i kahi ʻōmato kuʻi ʻaʻole keto. No laila pono ʻoe e makaʻala. No laila ʻaʻohe ou pilikia, eia ka papa inoa o nā tōmato maʻamau maʻamau ma ka mākeke a me ko lākou pae waipika a inā pili lākou i ke keto a i ʻole.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g