ʻO Keto Natural Grated Tomato La Gergaleña?

Pane: Loaʻa iā La Gergaleña kahi ʻōmaʻomaʻo maʻamau i kāʻu ʻia i ka ʻai ketogenic.

ʻO La Gergaleña kahi ʻōmaʻomaʻo maoli i kālai ʻia i kēlā me kēia lā i ka ʻaina kakahiaka Andalusian maʻamau i hoʻokumu ʻia i ka toast a me ka berena. No ka hana ʻana i kēia ʻaina kakahiaka, pono ʻoe e ʻoki i ka tōmato me kahi grater maʻamau, ʻo ka mea āu e ʻoki ai, ʻo ia ka pulp ʻōmato, e kau i ka ʻōmato grated ma luna. palaoa keto kūpono.

ʻOiai he mea maʻalahi ka hana ʻana i ka ʻōmato grated, aia kekahi manawa ʻoi aku ka maʻalahi a i ʻole ʻaʻole i loaʻa iā mākou a kōkua ia iā mākou e loaʻa i kahi tōmato kuʻi maoli ʻo La Gergaleña i kūʻai ʻia i loko o ka pahu hau. E lawe mākou i kahi ʻāpana maʻamau o 55 g o nā tōmato grated. ʻO ia, ma kahi o 1.925 g he mau kalapona ʻupena. No laila he keto kēia Natural Grated Tomato La Gergaleña inā e ʻai ʻia me ka liʻiliʻi. E hoomanao i ka kamako i loko iho, maoli i loko o kahi iki o ke kō. Inā hoʻohālikelike ʻia me kahi lawelawe maʻamau o kamako ʻoi aʻe a emi mai paha 150 g, ʻike mākou he 4 g o nā carbohydrates. ʻO kēia hoʻonui ʻana i ka ʻupena kaʻa i loko o La Gergaleña grated ʻōmato maoli (me ka hoʻohālikelike ʻana i ka nui o nā ʻāpana) no ka mea, ua wehe ʻia ka ʻili ma ke kaʻina hana kuʻi. Aia i loko o ka ʻili kahi i loaʻa iā mākou ka nui o ka fiber concentrated. No laila ke "concentrating" maoli mākou i nā carbohydrates. No kēia kumu, ʻoi aku ka kiʻekiʻe o ka ʻōmato maoli ʻo La Gergaleña. I ka ho'āʻo e ho'ēmi i kēia inconvenience, e like me ka lōʻihi me kou iho grated tomato, e ho'āʻo, ma kahi o grating ka'ōmato, eʻoki loa ia, a kau i ka ili. ʻO kēia ka hopena i kahi hui wai ʻoi aku ka maikaʻi a ʻoi aku ka wai. Eia nō naʻe, ʻoi aku ka maikaʻi o ka ʻai keto, ʻoi aku ka maikaʻi no ka mālama ʻana i nā waiwai āpau, nā meaʻai a me nā fiber o ka kamako.

ʻAʻole like me nā ʻōmato paʻi ʻē aʻe, ʻo ka mea mai La Gergaleña wale nō kamako maʻemaʻe a maʻalahi. Me ka ʻole o kekahi mea ʻē aʻe. ʻAʻohe ʻaila, ʻaʻohe paʻakai a mea like paha. No laila inā ʻaʻole ʻoe makemake e ʻoki i nā tōmato me ka lima, he koho maikaʻi kēia. Hiki iā ʻoe ke hana i nā mea ʻono hoihoi me ia, e like me ka mea kaulana palaoa tumaca me kahi maikaʻi palaoa keto kūpono. A i ʻole e hoʻohui i kekahi o aila olila a kekahi 'Olive.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g