Pane: Ma kahi kokoke i 14g o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, ʻoi aku ka kiʻekiʻe o ka mango i nā kalapona e hoʻokō i ka ʻai ketogenic.
Ma ka ʻai keto, pāpā ʻia nā mango. Hoʻokahi kīʻaha o nā ʻāpana mango he 22.1 g o ka ʻupena carbohydrates, kahi ʻāpana nui o ka palena o ka ʻai ketogenic i kēlā me kēia lā. A ʻo kahi lawelawe 100g e hōʻike wale ana i kahi hapa liʻiliʻi o kahi mango. ʻO ka ʻai ʻana i ka mango holoʻokoʻa hiki iā ʻoe ke hoʻopau i ka 44g o ka ʻupena ʻupena, lawa e hoʻokuke i ka hapa nui o nā poʻe mai ke ketosis ʻoiai me ka loaʻa ʻole o nā meaʻai ʻē aʻe i kāu ʻai. ʻOi aku ka hewa o nā mango maloʻo, e like me ka hoʻohana ʻana o nā mea hana ke kō e mālama i ka hua i ka wā o ka hoʻomaloʻo.
Nā hana ʻano
E ho'āʻo e ʻai i kekahi hua haʻahaʻa i loko o nā carbohydrates e like me nā huaʻakoʻa, Las Kālepa aiʻole ʻākala.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻāpana kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 22,1 G |
| Nā momona | 0.6 G |
| Pūkohu | 1,4 G |
| Huina ʻaʻā | 24,7 G |
| Puluniu | 2,6 G |
| Kalepona | 99 |
Puna: USDA
