ʻO Keto Mayonnaise?

Pane: ʻO ka Mayonnaise keto-friendly a liʻiliʻi a loaʻa ʻole nā ​​​​carbohydrates.

ʻO ka Mayonnaise ka mea ʻala i kūʻai nui ʻia ma ʻAmelika, a kaulana loa ia i loko o ke kaiāulu keto. He liʻiliʻi a ʻaʻohe kaʻaleʻa, nui ka momona, a ʻono ka ʻono keto.

ʻO ka punetune o ka mayonnaise i kūʻai ʻia i loko o ka hale kūʻai ma ke ʻano he 1 g o nā kalapona ʻupena a i ʻole ka liʻiliʻi, ma muli o ka mea hana. No ka laʻana, ka brand kaulana loa, Hellman, loaʻa iā 0,5 g o ka ʻupena kalapona i kēlā me kēia lawelawe ʻana Kraft Mei loaʻa ʻole. ʻO ka Mayonnaise kekahi kumu maikaʻi o ka momona unsaturated, e kōkua i kou kino e komo i nā meaʻai ʻē aʻe.

Ināʻoe e kūʻai mai i ka hale kūʻai, e pale i nāʻano "māmā" a me nā "momona haʻahaʻa" o ka mayonnaise. Nani lākou no ka mea aia ma kahi o 60% ka liʻiliʻi o nā calorie, akā liʻiliʻi ka momona a ʻoi aku. ke kō.

Nui ka poʻe hahai i ka ʻai keto e hana i kā lākou mayonnaise ponoʻī e hoʻoponopono i ka ʻono. He hana maʻalahi kēia no ka mea he ʻelima wale nō mea ʻai: nā yolks hua manu, ka aila meaʻai, ka sinapi dijon, ka paʻakai, a me ka wai ʻakika (maʻa mau ka vīneka a i ʻole ka wai lemon). No ka paʻa maikaʻi loa, e hoʻohana i kahi mea hoʻohui immersion e hoʻohui i nā mea āpau. Inā kūʻai ʻia a i hana ʻia paha i ka home, ʻo ka mayonnaise he keto staple no nā ʻano ʻano ʻano like ʻole, mai  brocoli i ka salakeke keke pāpaʻi.

Ka palapala hoʻohālikelike Keto mayonnaise

Ka nui o ka lawelawe ʻana: 15g (1 Scoop)

inoa	Pūleapohola pakahi	He keto
Mayonnaise 100% aila ʻoliva ʻo Ybarra	0.465 G	Si
Mayonnaise me ka aila ʻoliva ʻo Ybarra	0.45 G	ʻAʻole
Mayonnaise me ka ʻaila ʻoliva Auchan	0.33 G	Si
Mayonnaise me ka aila ʻoliva Mayaoliva	0.9 G	ʻAʻole
ʻO Hunter & Hoʻākoakoa ʻO Garlic Avocado Oil Mayonnaise	0.15 G	Si
ʻO Hunter & Hoʻouluulu ʻO Chili Lime Avocado Oil Mayonnaise	0.15 G	Si
Hunter & Hui ʻAla ʻAvocado Mayonnaise	0.075 G	Si
Mayonnaise me ka ʻaila ʻoliva puhi ʻo Aldi	0.225 G	ʻAʻole
Sauce me ka aila avocado Ligeresa	0.885 G	Ma ke kūpono
Locco Haʻahaʻa Calorie Sugar Mayonnaise Sauce	0.13 G	Si
ʻO ka mayonnaise Vegan me Hunter & Gather mayocado avocado aila	0.1 G	Si
ʻO ka mayonnaise māmā me ke kō a i ʻole ka momona ʻo Yonesa Nu3	0.33 G	Si
Locco Haʻahaʻa Calorie Sugar Free Garlic Mayonnaise Sauce	0.165 G	Si
ʻO ka ʻuala Mayo 0% Servivita	0.3 G	Si

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 Scoop

Puna: USDA