He inoa inoa ʻo Metamucil no ka psyllium husk, he fiber maoli e hiki ke kōkua i nā pilikia digestive, me ka constipation.
Nui nā ʻano o ka pauka Metamucil. ʻO ka mea pōʻino, ʻaʻohe o lākou he keto. Aia nā ʻano kumu sucrose (koʻa), ʻo ia ka anti keto par excellence. He keto ko ka Metamucil “premium blend” a me ke kō, akā i ka nānā pono ʻana i kā lākou mau meaʻai, ʻike ʻia ko lākou mea ʻono mua he maltodextrin, kahi mea ʻono non-keto. ʻAʻole he keto nā wafers fiber metamucil, no ka mea, loaʻa iā lākou ka fructose, oatmeal, a me ka palaoa palaoa.
| Nā ʻano Metamucil | Mea hoʻonanea | ʻO nā kalapona ʻupena (2 teaspoons) | Aloha keto? |
|---|---|---|---|
| Original | Sucrose (ke kō) | 7 G | ʻAʻole |
| Hui Pūʻulu | Maltodextrin y ʻO Stevia | 5 G | ʻAʻole |
| Kōpaʻa | Maltodextrin y Aspartame | 4 G | ʻAʻole |
Metamucil Fiber Supplement Capsules
Ma kahi o ka pauka Metamucil, ʻo kā lākou fiber supplement capsules wale nō ka psyllium husk a me ka kala meaʻai. He 2g ka nui o ka helu kalapona, akā he fiber piha lākou, no laila, he 0 mau kaʻa kaʻa.
Nā mea ʻē aʻe Metamucil
He hōʻailona wale nō ʻo Metamucil psyllium husk me kekahi mau mea hoʻohui. Inā makemake ʻoe e hoʻonui i ka ʻai o ka fiber i loko o kāu ʻai keto, kūʻai wale psyllium husk pauda si nā mea ʻono i hoʻohui ʻia. He kūpono kēia me ka keto a e kōkua iā ʻoe e hoʻonui i kāu helu fiber i kēlā me kēia lā.
