Pane: ʻAʻole keto nā Quinotos. E like me ka nui o nā huaʻai, nui loa ke kō.
Loaʻa i nā Kumquats a i ʻole nā ʻalani Kina ka nui o nā kalapona i hiki ke hoʻololi i kahi meaʻai ketogenic. Loaʻa i kēlā me kēia lawelawe ʻana o nā kumquats (7 kumquats) he 12.5 g o ka ʻupena kaʻa. He huina kiʻekiʻe loa.
Nā hana ʻano
He kakaikahi hua hiki iā ʻoe ke hoʻohui i kāu ʻai ketogenic. Inā makemake ʻoe e ʻai i kekahi hua, ʻo kāu koho maikaʻi loa ʻo nā hua, e like me nā huaʻakoʻa, Las ʻākala aiʻole Kālepa. Akā me ke kanalua, ʻo ka huaʻai kūpono loa e ʻai inā ʻoe e hahai i ka ʻai keto ʻo ia ka aguacateno ka mea, he haʻahaʻa ko lākou ʻano haʻahaʻa haʻahaʻa a he nui nā momona olakino.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 7 quinotos
| inoa | Kūlana |
|---|---|
| Net carbs | 12,5 G |
| momona | 1.1 G |
| Pūkohu | 2,5 G |
| Huina ʻaʻā | 21,1 G |
| Puluniu | 8.6 G |
| Kalepona | 94 |
Puna: USDA
