Pane: ʻAʻole kūpono nā ʻalani a i ʻole nā ʻalani koko, no ka mea he nui ka nui o nā haʻalulu.
Loaʻa i kēlā me kēia lawelawe ʻana o nā ʻalani koko (1 kīʻaha) he 16,8 g o ka ʻupena carbohydrates, ʻo ia ka nui o ka waiʻaʻa i hiki ke hoʻokō i ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e ʻai i kekahi hua Haʻahaʻa haʻahaʻa e kūpono i ka ʻai keto, e hoʻāʻo i kēia mau koho berry:
Hiki iā ʻoe ke ʻai ʻāpala ʻoiai he kiʻekiʻe lākou i nā momona olakino a loaʻa iā lākou kahi ʻano haʻahaʻa haʻahaʻa haʻahaʻa, kahi e kūpono ai lākou e pili me kāu hoʻolālā keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 16,8 G |
| Nā momona | 0,2 G |
| Pūkohu | 1,7 G |
| Huina ʻaʻā | 21,2 G |
| Puluniu | 4.3 G |
| Kalepona | 85 |
Puna: USDA
