Pane: Ua kūpono nā pears prickly i ka ʻai keto inā lōʻihi ʻoe e ʻai ai iā lākou me ka maʻalahi.
Loaʻa i kēlā me kēia lawelawe o prickly pear a i ʻole cactus pear (1 kīʻaha) he 8,9 g o ka ʻupena carbohydrates. ʻOiai he nui ka nui, hiki iā ʻoe ke ʻai iā lākou i nā mea liʻiliʻi inā makemake ʻoe i kēia hua. ʻOi aku ka maikaʻi inā e hoʻemi ʻoe i kāu ʻai i ka hapalua o ka lawelawe ʻana i kēlā me kēia lā i ʻole e oi aku i ka palena o ka carbohydrate.
Nā huaora a me nā meaʻai
Aia i loko o nā pears prickly 23% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 8,9 G |
| Nā momona | 0.8 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 14,3 G |
| Puluniu | 5.4 G |
| Kalepona | 61 |
Puna: USDA
