ʻO Keto Tuna?

ʻO ka tuna ka meaʻai ʻole kaʻapona, no laila he protein maikaʻi loa ia inā makemake ʻoe e hele i ka ʻai keto. ʻO ka tuna canned he keto-friendly, e lilo ia i koho kūpono a maʻalahi no ka ʻai a i ʻole ka hoʻohui ʻana i ka protein i kāu mau salakeke. Ke kūʻai ʻoe i ka tuna, e hoʻopili me ka tuna maʻamau a i ʻole ka aila ʻoliva. E nānā pono i ka lepili ma mua o ke kūʻai ʻana i kekahi ʻano me kekahi ʻano mea ʻono kūikawā.

ʻO ka tuna kahi kumu o ka omega-3 fatty acids, kahi momona pono no ka meaʻai olakino. Ua hōʻike ʻia kahi haʻawina ʻo omega-3 hoʻomaikaʻi i ka hana o kou puʻuwai, nā kīʻaha koko a me nā ʻaʻa. He waiwai nō hoʻi ka tuna i ka potassium, ʻo ia hoʻi hōʻemi i ka pilikia o nā pōhaku kīkī a me ka osteoporosis.

Makemake ʻoe i nā manaʻo no kahi kīʻaha keto tuna olakino? Huli mea ʻai keto me ka tuna a makemake ʻoe e hoʻāʻo i ka nui o ia mau mea.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai he mea hopohopo nā mea haumia wai no kēlā me kēia pūpū, ʻoi aku ka liʻiliʻi o ka pilikia mai nā mea haumia no ka hapa nui o nā ʻano tuna. Eia nō naʻe, ʻo ka tuna māmā hiki ke hiki ʻo ka palekana loa e hoopau. Manaʻo ka FDA he mea palekana ka tuna albacore.

Pono nā kamaliʻi liʻiliʻi, nā wahine hāpai, a me nā wahine hānai e hoʻoponopono i kā lākou ʻai iʻa ma muli o nā ʻōlelo aʻoaʻo FDA hou loa.