Pane: Me 6.2g o nā kalapona ʻupena no ka lawelawe ʻana, ʻo nā hua ʻāhiu kekahi o nā hua liʻiliʻi keto-kūpono.
ʻO Boysenas, Boysen Brambles, a i ʻole Boysenberries, he ʻano lāʻau lāʻau ʻokoʻa i loaʻa he 6.2 g o ka ʻupena waipaʻa no kēlā me kēia kīʻaha kīʻaha. He nui loa kēlā, akā ʻo ka ʻeleʻele kekahi o nā hua keto-friendly loa āu e loaʻa ai.
Nā huaora a me nā meaʻai
Loaʻa iā Boysenas 34% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 6.2 G |
| Nā momona | 0,7 G |
| Pūkohu | 2,0 G |
| Huina ʻaʻā | 13,8 G |
| Puluniu | 7,6 G |
| Kalepona | 62 62 |
Puna: USDA
