Pane: He kiʻekiʻe loa nā blueberries i ka fructose e kūpono i ka ʻai keto.
Hāʻawi nā Blueberries i kekahi mau pono olakino, no ka mea ua waiwai lākou i nā antioxidants a me ka huaʻa C. ʻO ka mea pōʻino, ʻo lākou kekahi o nā hua me ka nui o nā haʻahaʻa. Loaʻa i hoʻokahi kīʻaha blueberries he 18 g o ka ʻupena carbohydrates.
Hiki ke ʻai ʻia nā blueberries i nā mea liʻiliʻi, akā inā hiki, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua kalapala haʻahaʻa like ʻeleʻele o raspberries.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 17,9 G |
| Nā momona | 0,5 G |
| Pūkohu | 1.1 G |
| Huina ʻaʻā | 21,4 G |
| Puluniu | 3,6 G |
| Kalepona | 84 |
Puna: USDA
