Haʻi pinepine ka pī i ka naʻau o ka poʻe hahai keto. Ma ka mua ua like lākou Me he mea lā ua kūpono lākou me ka meaʻai ketogenic no ka mea he kiʻekiʻe lākou i loko o ka protein, akā ʻo ka mea kaumaha, ua piha pū lākou i nā carbohydrates. Loaʻa i ka hapa nui o nā pīni he 11-15g o nā kalapona ʻupena i kēlā me kēia hapa kīʻaha kīʻaha, ʻoi aku ka kiʻekiʻe no kahi kīʻaha ʻaoʻao. Inā ho'āʻo ʻoe e ʻai i ka ʻai piha o ka pī, e pau koke ʻoe i ka ketosis.
ʻO ka mea pōmaikaʻi, aia kekahi ʻano pīni i mālama ʻia. ʻO nā ʻeleʻele soybeans, ka mea e uhaki i na rula a pau no ka pī a hāʻawi i kahi hoʻonohonoho koi o nā macronutrients. Moʻa a kīʻaha paha, loaʻa iā lākou he 1g o nā kalapona ʻupena no ka hapalua kīʻaha. A inā ʻaʻole lawa kēlā, loaʻa iā lākou 11g o ka protein a me 6g o ka momona.
No ke koena o nā ʻano pīni, ʻaʻole maikaʻi loa nā helu. Ma ʻaneʻi, hiki iā ʻoe ke hoʻohālikelike i kahi kīʻaha 1/2 e lawelawe ana i nā ʻano ʻano pīni maʻamau me nā soybeans ʻeleʻele.
| Hoʻolaha | Net carbs | Pūkohu | Nā momona |
|---|---|---|---|
| Piʻi Soya ʻEleʻele | 1 G | 11 G | 6 G |
| Nā pīni ʻeleʻele | 11 G | 8 G | 0 G |
| Piʻi Cannelini | 11 G | 6 G | 0 G |
| Piʻi lima | 12 G | 6 G | 0 G |
| Piʻi (ʻulaʻula ʻeleʻele) | 12 G | 8 G | 0 G |
| ʻO Chickpeas | 14 G | 6 G | 2 G |
