Pane: ʻAʻole keto ka Prunes, no ka mea he nui ka nui o nā kalapona. E like me ka nui o nā hua maloʻo.
Loaʻa i kēlā me kēia lawelawe ʻana o nā prunes (1 kīʻaha, pitted) he 98.8 g o nā kalapona ʻupena. E like me kāu e noʻonoʻo ai, ʻaʻole hiki ke hoʻololi ʻia ka nui o ka carbohydrates i ka ʻai keto.
Nā hana ʻano
ʻO ka mea pōʻino, he kakaikahi wale nō hua Hiki iā lākou ke hoʻololi ʻia i ka ʻai keto no ka mea he nui nā kalapona. ʻO kekahi o nā mea e hāʻawi liʻiliʻi i nā kaʻa a ʻoi aku ka maikaʻi me ka ʻai ketogenic:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, iwi ʻole
| inoa | Kūlana |
|---|---|
| Net carbs | 98,8 G |
| Nā momona | 0,7 G |
| Pūkohu | 3.8 G |
| Huina ʻaʻā | 111,2 G |
| Puluniu | 12,4 G |
| Kalepona | 418 |
Puna: USDA
