ʻO ka pata ʻalemona he mea hoʻohui momona maikaʻi e haʻahaʻa mau ana i nā kalapona. Aia i loko o 2 punetēpuni o ka pata ʻalemona ma kahi o 18g o ka momona a ma kahi o 3g wale nō o nā kalapona ʻupena. ʻO kēia lakio kiʻekiʻe o ka momona i ka carbohydrates kahi hui maikaʻi e hoʻokō ai i nā pahuhopu ma ka ʻai keto.
E hōʻoia ʻoe e koho i kahi momo wai ʻalemona ʻaʻole hoʻohui i nā mea non-keto. Justin He inoa kaulana a mālama pono i ka meaʻai keto e like me ka maʻalahi o kāna papa inoa ʻalemona y ka lāʻauʻaila. Ke kānalua ʻoe, e nānā i ka lepili a me ka helu kalapona.
He mea hoʻohui maikaʻi ka pata ʻalemona i nā meaʻai keto ʻē aʻe. Hiki iā ʻoe ke ʻai wale, hohola ma luna kinikini, kuke pālua i loko o ia mea, a hui pū paha i loko o a lulu keto. He nui no hoi mea hoʻomaʻamaʻa momona Hoʻohana lākou i ka pata ʻalemona.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 2 Scoops
| inoa | Kūlana |
|---|---|
| Net carbs | 2,7 G |
| Nā momona | 17,8 G |
| Pūkohu | 6,7 G |
| Huina ʻaʻā | 6.0 G |
| Puluniu | 3,3 G |
| Kalepona | 196 |
Puna: USDA
