Pane: Aia nā Kiwi i ka ʻai keto inā lawe ʻia me ka haʻahaʻa.
Loaʻa i nā kiwi (1 hua) he 8 g o ka ʻupena kalapona i kēlā me kēia ʻai hua. ʻAʻole ia he mea haʻahaʻa akā ʻaʻole pāpā ʻia a hiki iā ʻoe ke ʻai iā lākou i nā mea liʻiliʻi i kēlā me kēia lā e pale aku i ka hele ʻana i ka wai me ka waiʻona.
Nā huaora a me nā meaʻai
Loaʻa i nā kiwi 71% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 hua
| inoa | Kūlana |
|---|---|
| Net carbs | 8.0 G |
| Nā momona | 0.4 G |
| Pūkohu | 0.8 G |
| Huina ʻaʻā | 10,1 G |
| Puluniu | 2,1 G |
| Kalepona | 42 |
Puna: USDA
