Pane: ʻAʻole kūpono nā lā me ka meaʻai keto, no ka mea he nui nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā lā (1 kīʻaha, pitted a ʻokiʻoki ʻia) he 98.5g nui o nā kaʻa ʻupena, kahi e hoʻokaʻawale loa iā lākou mai ka ʻai keto.
Nā hana ʻano
Hiki iā ʻoe ke loaʻa hua nā mea ʻokoʻa haʻahaʻa-carbohydrate i loko o nā hua, e like me nā hua ʻākala, Las Kālepa aiʻole nā huaʻakoʻa, a ma waena paha ʻāpala ʻo ia kekahi o nā hua ketogenic loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, pitted, minced
| inoa | Kūlana |
|---|---|
| Net carbs | 98,5 G |
| Nā momona | 0.6 G |
| Pūkohu | 3,6 G |
| Huina ʻaʻā | 110,3 G |
| Puluniu | 11,8 G |
| Kalepona | 415 |
Puna: USDA
