Pane: ʻAʻole keto nā pīni Fava, no ka mea, he nui ka nui o nā kalapona.
ʻO nā pīni fava a i ʻole nā pīni fava e like me kā lākou i kapa ʻia ai ma ʻAmelika Hema, he ʻano piʻi maʻamau i ʻai ʻia a puni ka honua.
Loaʻa i kēlā me kēia ʻai ʻana o nā pīni lima (1 kīʻaha) he 25.5 g o ka ʻupena kalapona. ʻOi aku ka nui o kēia nui o ka carbohydrate e hoʻololi i ka ʻai keto.
Ma ke ʻano maʻamau, ʻaʻole pili ka pīni a i ʻole ka pī i ka ʻai ketogenic. He kiʻekiʻe lākou i ka starches a haʻahaʻa i ka momona, ʻokoʻa ka mea āu e makemake ai inā ʻoe ma ka ʻai keto.
Nā hana ʻano
Inā pono ʻoe e ʻai i ka pī i mea e māʻona ai kou makemake, ʻo ka ʻeleʻele soybeans He pīni kaulana loa lākou a kūpono i ka ʻai keto. He kiʻekiʻe lākou i ka protein, kiʻekiʻe i nā antioxidants, a loaʻa wale i ka 2g o nā kalapona ʻupena ma ke kīʻaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 25,5 G |
| momona | 0,7 G |
| Pūkohu | 13,6 G |
| Huina ʻaʻā | 35,2 G |
| Puluniu | 9,7 G |
| Kalepona | 196 |
Puna: USDA
