Pane: Loaʻa i ka ʻukena spaghetti kekahi mau kalapona akā maikaʻi ke kūpono keto ke lawe ʻia me ka haʻahaʻa.
Loaʻa i ka spaghetti ʻukena he 5,5 g o nā kalapona ʻupena i kēlā me kēia lawelawe, ʻaʻole ia he haʻahaʻa loa, akā ʻaʻole kiʻekiʻe loa. Eia nō naʻe, liʻiliʻi ka ʻiʻo o ka carbohydrate e hoʻowahāwahā iā ia e huki iā ʻoe mai ke ketosis.
ʻO ka paukena spaghetti kahi mea kaulana i nā mea he nui nā kīʻaha keto pasta.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 5,5 G |
| Nā momona | 0.6 G |
| Pūkohu | 0.6 G |
| Huina ʻaʻā | 7.0 G |
| Puluniu | 1,5 G |
| Kalepona | 31 |
Puna: USDA
