Pane: ʻO ka turnip greens he 0.3 g wale nō o nā kalapona i kēlā me kēia lawelawe. No laila, he mea kanu keto kūpono lākou.
ʻO ka turnip greens kahi mea kanu ʻōmaʻomaʻo ʻawaʻawa e ʻike pinepine ʻia i nā ʻano meaʻai Mediterranean a me Italia. Ua kapa ʻia ʻo rapini, a i ʻole broccoli raab a i ʻole broccoli rabe ma ʻAmelika Hui Pū ʻIa. ʻO ka turnip greens nā mea kanu kaulana i ke kaiāulu keto ma muli o ka waiwai o nā meaʻai a me nā haʻahaʻa haʻahaʻa.
Loaʻa i kēlā me kēia lawelawe ʻana o nā ʻōmaʻomaʻo turnip (1/4 o kahi pūʻulu i kuke ʻia) he 0,3 g o nā ʻāpalapala ʻupena. ʻO ia ka mea i hoʻokahi o nā mea kanu keto loa āu e loaʻa ai.
ʻO ka turnip greens kekahi kumu maikaʻi o ka protein, me 4.2 g no ka lawelawe.
Nā huaora a me nā meaʻai
Aia ka turnip greens i ka 18% o ka ka waiwai o ka huaora B6 i kēlā me kēia lā, ka mea e hoʻoikaika i ke olakino cardiovascular a hoʻoikaika i ka ʻōnaehana nerve. Loaʻa iā lākou he 45% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular. ʻO nā ʻōmaʻomaʻo Turnip nā mea kanu no ka ʻohana cruciferous, e like me ka kale y broccoli. Nui nā kānaka ʻepekema e kākoʻo i ke kuhiakau e pili ana i nā mea kanu cruciferous loaʻa nā pūhui e pale ai i ka maʻi kanesa, a na ka poe e hoopau ana ia lakou liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1/4 pūpū i moʻa
| inoa | Kūlana |
|---|---|
| Net carbs | 0,3 G |
| momona | 0.6 G |
| Pūkohu | 4.2 G |
| Huina ʻaʻā | 3,4 G |
| Puluniu | 3,1 G |
| Kalepona | 27 |
Puna: USDA
