Pane: Loaʻa i nā leki kekahi mau kalapona. Akā, hoʻohana nui ʻia lākou ma ke ʻano he kīʻaha ʻaoʻao a me nā mea liʻiliʻi, no laila keto lākou inā ʻaʻole ʻoe e hoʻonui.
Pili loa nā leeks i nā ʻakaʻakai y chives. Loaʻa iā lākou ka ʻono ʻokoʻa o ka onion, akā ma kahi ʻano haʻahaʻa.
Loaʻa i kēlā me kēia lawelawe ʻana o ka leeks (1 ʻāpana) he 0,7 g o ka ʻupena carbohydrates. Inā ʻai ʻoe i ka nui o ia mau mea hiki iā ʻoe ke puka i waho o ka ketosis, akā ʻo ka nui o nā leki āu e ʻike ai i ka hapa nui o nā ʻano ʻai he liʻiliʻi loa ia a ʻaʻole liʻiliʻi nā kaʻa. No laila e ʻai me ka makaʻu ʻole a hauʻoli.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻāpana
| inoa | Kūlana |
|---|---|
| Net carbs | 0,7 G |
| momona | 0,0 G |
| Pūkohu | 0.1 G |
| Huina ʻaʻā | 0.8 G |
| Puluniu | 0.1 G |
| Kalepona | 44 |
Puna: USDA
