ʻO Keto El Tumaca e hoʻolaha iā Eroski?

Pane: Hoʻolaha ʻo Tumaca iā Eroski me ka nui o 2.475 g o ka carbohydrates he ʻōmato pālahalaha hiki iā ʻoe ke hoʻokomo i ka ʻai ketogenic.

ʻO ka laha ʻo Eroski tumaca, he ʻōmato paʻi wale ʻia. He mea maʻamau kēia tumaca no ka ʻaina kakahiaka. Hana ʻia ma ka hamo ʻana i nā tōmato ma ka toast keto. Hoʻohui ʻia ʻo Serrano ham i kekahi manawa, ʻaila ʻoliva keu y kāleka.

ʻOiai ʻaʻole paʻakikī loa ka hoʻomaʻamaʻa ʻana i ka tōmato, i kekahi manawa ma muli o ka hoʻopale ʻole ʻana i nā mea āpau a i ʻole ka manawa ʻole, hiki iā ia ke kōkua iā mākou e loaʻa i kahi tumaca e hoʻolaha iā Eroski ma ka lima. Aia ka tumaca spread Eroski ma kahi hapa o 55 g ma kahi o 2.475 g he mau kalapona ʻupena. No laila, kūpono ia me ka ʻai keto inā ʻai maʻalahi. Mai poina i ka kamako pono'ī, loaʻa maoli kekahi nui o nā kō. Hoʻohālikelike ʻia me kahi kīʻaha o kamako Ma kahi o 75 g, he 2 g o nā kalapona. ʻO ka pae kiʻekiʻe o ka ʻupena kalapona i loko o ka Eroski Spread ma muli o ka lawe ʻia ʻana o ka ʻili i ka wā e paʻi ana. ʻO ka ʻili kahi i hoʻopaʻa ʻia ai ka nui o ka fiber. No laila, ma ke ʻano, ke "condensing" nei mākou i ka ʻupena carbohydrates. ʻO ia ke kumu i loaʻa ai i kāu Eroski Spread ka nui o ka nui o ka ʻupena carbohydrates. I mea e hōʻemi ai i kēia hopena, hiki iā ʻoe, ma kahi o ka ʻoki ʻana i ka ʻōmato, e wili loa iā ia, me ka ʻili. ʻO kēia ka hopena i kahi puree wai i ka nui o nā hihia a me kahi ʻano wai ʻoi aku ka maikaʻi. ʻOiai ʻoi aku ka hoihoi no ka keto, he olakino ia ʻoiai ʻoe e mālama pono i nā waiwai, nā meaʻai a me nā fiber o ka nā komako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g