Pane: ʻAʻole keto nā Tangerines, no ka mea, he kiʻekiʻe lākou i nā kalapona.
Loaʻa i kēlā me kēia lawelawe ʻana o nā tangerines (1 waena, 1½ a 2 ʻīniha ke anawaena) he 10.2 g o ka ʻupena kalapona. ʻO ka mea pōʻino, he kiʻekiʻe loa kēia no ka meaʻai keto.
Nā hana ʻano
ʻO ka mea pōʻino, he kakaikahi wale nō hua he haʻahaʻa haʻahaʻa ko lākou helu ʻana i ka ʻai keto. Inā e make ana ʻoe no kekahi hua, ʻo ka hua ka mea ʻoi aku ka maikaʻi. Eia kekahi mau koho keto i kākoʻo ʻia:
ʻOiai ʻaʻole hiki iā ʻoe ke noʻonoʻo i ka "hua" e noʻonoʻo e pili ana i nā avocados, ʻo ia nā huaʻai kūpono loa no ka ʻai keto āu e loaʻa ai. He kiʻekiʻe lākou i nā momona olakino a he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, e hoʻolilo iā lākou i mea kūpono no ka ʻai ketogenic.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 waena
| inoa | Kūlana |
|---|---|
| Net carbs | 10,2 G |
| Nā momona | 0,3 G |
| Pūkohu | 0,7 G |
| Huina ʻaʻā | 11,7 G |
| Puluniu | 1,6 G |
| Kalepona | 47 |
Puna: USDA
