Pane: ʻAʻole. ʻO Dextrose kahi ʻano nomenclature ʻē aʻe no ka glucose. No laila ʻo ke kō a ʻaʻole keto.
ʻO Dextrose kahi ʻano paʻakikī o ka glucose. He haʻahaʻa kona mana ʻono ma mua o ko ke kō ma kahi o 25% a he kiʻekiʻe loa kona glycemic index. ʻOiai ʻo ia ka 100. ʻAʻole i keto ka dextrose.
Ma ka ʻōlelo maʻamau, paʻakikī loa ka loaʻa ʻana o ka pauka dextrose. Akā ʻo ka mea maʻamau ka loaʻa ʻana i hui pū ʻia me nā mea ʻono ʻē aʻe. A ma laila ka pilikia. ʻO kēlā me kēia meaʻai i helu ʻia ka dextrose ma ke ʻano he hoʻokahi o kāna mau mea ʻono e pau ka keto kokoke koke..
ʻO kēia ka hihia me ka gelatin. Loaʻa ka dextrose maʻamau. ʻO ia ke kumu e pono ai ʻoe e nānā pono i nā mea hoʻohui e hōʻoia i ka ʻole o ke kō i loko o nā ʻano like ʻole.
E like me ka wā e ʻai ai ʻoe i ke kō, ke lawe ʻoe i ka dextrose e hoʻoulu i nā spike kiʻekiʻe loa i ka insulin e pale maoli i kou kino mai ke komo ʻana i ke ketosis. A eia kekahi, hoʻonui lākou i ka makemake e ʻai i nā kaʻa. ʻO ia ke kumu i manaʻo ai ka poʻe he mea addictive ke kō.
He 4.5 g o nā kalapona i hoʻokahi teaspoon o ka dextrose. E like me ka 4.2 g maʻamau o ke kō. ʻO ia ke kumu e hoʻopau loa ʻia ai ke kō a me kāna mau mea i loaʻa mai kāu ʻai keto inā makemake ʻoe e hana pololei. Nui ka poʻe i ka wā e hoʻomaka ai i kā lākou ʻai keto, e hoʻāʻo lākou e kāohi i kā lākou ʻai ʻana i ke kō i ʻole e hoʻopau loa iā ia ma ka mālama ʻana i nā palena o ka carbohydrate i kēlā me kēia lā. Akā ʻaʻole maʻalahi kēia. Hiki i ka glycemic index kiʻekiʻe ke hoʻokuʻu iā ʻoe mai ke ketosis me nā nui āu e manaʻo ai ʻaʻole pilikia. Pēlā nō, e hoʻonui ʻia ka makemake e ʻai i nā ʻakika. No laila ʻo ka koho maikaʻi loa ʻo ka hoʻopau ʻana i ke kō a me kekahi o kāna mau derivatives, e like me dextrose, mai kāu ʻai keto. I kēia lā, nui nā mea ʻono keto kūpono e mālama i kāu pono lole me ka hoohana ole ke kō loa. He nui kāu e like me:
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 teaspoon
| inoa | Kūlana |
|---|---|
| Net carbs | 4.56 G |
| Nā momona | 0,0 G |
| Pūkohu | 0,0 G |
| Huina ʻaʻā | 4.59 G |
| Puluniu | 0,0 G |
| Kalepona | 18.4 |
Puna: USDA
