Pane: ʻO ka ʻaila hou he keto piha ʻoiai he liʻiliʻi ka nui o nā kalapona.
ʻO ka cream ka momona o ka waiū. A no ka mea he momona ka ʻai keto, ʻo ka cream he hoa pili hoihoi i kēlā me kēia manawa mākou e kamaʻilio nei me kahi ʻano haʻahaʻa haʻahaʻa o nā haʻahaʻa. Ma keʻano laulā, loaʻa ka cream ma kahi o 1 g o nā kalapona i ka 100 ml. Ma ka huli ʻana, hāʻawi ia iā mākou ma kahi o 29 g o ka momona. ʻO ka cream kahi kumu o ka huaʻa A, ka huaʻa D, ka potassium a me ka calcium. ʻOiai ua loaʻa ka calcium i kahi liʻiliʻi.
Aia nā ʻano mea ʻole. ʻO ka mea i hilinaʻi i ka hapa nui o ka momona i loko. ʻO nā mea maʻamau:
Kalima hou:
Loaʻa iā ia kahi wai māmā a me ke ʻano māmā. ʻAʻole i emi iho ka momona o ka momona ma mua o 23%, ma waena o 12 a me 18%. ʻO ia ka ʻaila i hoʻohana mau ʻia no ka kuke ʻana i nā ʻuala, nā ʻaila, i loko o nā stews, etc. ʻAʻole hiki ke paʻi ʻia kēia cream no ka mea haʻahaʻa loa kona momona.
ʻO ka hui ʻana:
ʻOi aku ka mānoanoa o kona ʻano ma mua o ka ʻaila hou a ʻo kona momona momona ma waena o 30% a me 48%, ʻo ia ka nui maʻamau i ka ʻaila ʻelua. Pono ʻoe e hoʻomanaʻo ʻaʻole hiki ke kau ʻia inā ʻoi aku kona momona ma lalo o 30%. A ma ke ʻano like, ʻoi aku ka kiʻekiʻe o ka momona o ka momona, ʻoi aku ka maʻalahi o ka hui ʻana a i ka wā e ʻākoakoa ai, e ʻoi aku ka paʻa. ʻOiai ma ke kaʻina o ka hui ʻana pono ʻoe e hoʻohui ke kō. No laila ʻaʻole ʻo ka whipping cream kahi mea a mākou e hana ai i ka ʻai keto.
ʻO nā kilika e laha:
ʻO kēia ʻano cream he ʻoi aku ka paʻa a ʻoi aku ka maikaʻi o ke ʻano a i ʻole, ʻoi aku ka momona. ʻOi aku ma mua o 55% ka momona o kēia ʻano cream. A ʻo lākou ka mea i hoʻohana ʻia e hana i nā pāpaʻi, pata, etc.
ʻO kekahi:
Aia kekahi mau ʻano ʻaila ʻē aʻe, e like me ka ʻaila kawa. ʻO kēlā hohonu ka ʻaila i hoʻololi ʻia me nā microorganism i kuleana no ka hāʻawi ʻana iā lākou i nā ʻono like ʻole.
Ke hoʻi nei i ka pilikia ma ka lima, ʻo ka ʻaila he huahana ʻoiai ʻaʻole ʻo ia ka waiʻaʻaʻaʻole, kūpono keto. a hiki ke kōkua nui iā ʻoe e hana nui nā ʻano ʻai keto. Pono ʻoe e makaʻala e nānā i ka lepili ma mua o ke kūʻai ʻana i kekahi holika i loaʻa ka ʻike kiʻekiʻe ke kō a pani i ka like me mea ʻono i kēlā mau mea ʻai a mākou e makemake ai e hana.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 ml
| inoa | Kūlana |
|---|---|
| Pūleapohola | 1 G |
| Nā momona | 29 G |
| Pūkohu | 2 G |
| Puluniu | 0 G |
| Kalepona | 284 kcal |
