ʻO Brazil Nuts Keto?

Pane: ʻO nā nati Brazil kekahi o nā hua keto nui loa āu e loaʻa ai.

ʻO nā nati Brazil kekahi o nā kiniani ʻoi aku ka maikaʻi o nā keto ma laila me kā lākou "kaikuahine"ka pecans a me ka hua nut macadamia. He ʻoi aku ka nui o nā kalapona ma mua o kēia 2, no ka mea, aia ma kahi o 2.4g no kēlā me kēia lawelawe 55g, ʻoiai he 2.8g ka nati Brazil. Akā naʻe, he keto loa lākou a he mea maikaʻi loa no ke olakino.

ʻO nā nati Brazil kahi meaʻai ikaika loa a waiwai nui i nā ʻakika momona monounsaturated i mea maikaʻi loa no ke olakino. He nui ka waika linoleic (omega-6) a me ka waikawa oleic (omega-9) a loaʻa pū kekahi i ka lectin. ʻO ia ka lipid e kōkua ana i ka hoʻoemi ʻana i nā bleachers. ʻO ko lākou ʻili ʻeleʻele he nui nā flavonoids, nona nā waiwai anti-inflammatory a me nā antioxidant.

E like me ka hapa nui o nā hua keto kūponoLoaʻa iā lākou ka nui o nā huaora a me nā minela. Me kahi kokoke i 3000 mcg o ka selenium no 100 g, ʻo nā nati Brazil ka meaʻai me ka nui o ka selenium ma nā mea kanu a me nā holoholona. Loaʻa iā lākou ka nui o ka magnesium, potassium, phosphorus, calcium, iron a me ka zinc.

E pili ana i nā huaora, e hoʻokalakupua i kāna ʻike kiʻekiʻe o ka huaora E, ka mea nui i ke olakino o ka ʻōnaehana pale a he hopena antioxidant e kūʻē i nā radical manuahi. Eia kekahi, loaʻa iā ia nā huaora ʻē aʻe e like me B1, B2, B3, B5 a me B9 a me kekahi mau huaora C. ʻOiai i ka liʻiliʻi liʻiliʻi.

ʻO kēia mau mea a pau e kōkua nā hua Brazil iā mākou e hoʻomaikaʻi i ke olakino o ka thyroid gland, kōkua i ka pale ʻana i ka wā ʻelemakule a hoʻemi i ka cholesterol. Me ke kanalua, kekahi o ka maikai loa kiniani hiki iā ʻoe ke ʻai a kūpono keto.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 50 g