He wai Keto?

Pane: He keto loa ka wai.

He kūpono ka wai no ka hahai ʻana i ka ʻai keto. ʻAʻohe ala o ka ʻai ʻana me ka ʻole o ka inu ʻoluʻolu maoli, ʻo ka H₂0.

ʻOiai ma ka ʻai keto, he mea koʻikoʻi ka hoʻomaʻemaʻe ʻana, no ka mea, ʻo ka ketosis ka mea e hoʻemi ai kou kino i ka wai. ʻAʻohe nui o ka wai e pono ai ʻoe e inu i kēlā me kēia lā. E inu i kou makewai. E mālama i kahi omole a i ʻole kīʻaha wai ma kou lima a puni ka lā e hoʻomaʻemaʻe mau ʻoe. Hiki iā ʻoe ke noho i ka wai ma ka ʻai ʻana i nā lau ʻai nui i ka wai, e like me letus y celery.

Inā ʻoe e ʻimi nei i kahi ʻono hou aʻe i kāu wai, e hoʻāʻo i ka ʻO ka wai ʻālohilohi o La Croix y wai kalapona hau ʻālohilohi. ʻO lāua ʻelua nā koho wai ʻālohilohi ʻole kaʻa.

ʻIkepili Nutritional