ʻO Keto Lettuce?

ʻAʻole nui nā makana meaʻai inā he ʻai keto ʻoe, akā ʻoi aku ka kokoke o ka letus i ka keto. Loaʻa i ka makahiki hou i nā hale kūʻai a me nā hale ʻaina, ʻo ka letus he mea kanu ʻai, hoʻomaʻemaʻe. ʻO ia ke kumu o ka salakeke, akā hiki ke pani berena a i ʻole kekahi mau tortilla ma ke ʻano he ala maikaʻi loa e hana ai i nā ʻōwili. He mea maʻalahi ka hana ʻana i nā ʻāwīwī letus me nā ʻano lau nui, e like me ka romaine a i ʻole ka pata.

He paʻakikī ka ʻai ʻana i ka letus. Aia ma kahi o ka letus holoʻokoʻa ma kahi o 5.6 g o nā kalapona ʻupena, a ʻo ka ʻai ʻana i ka letus holoʻokoʻa he mea lanakila ia nona iho. Hoʻokahi kīʻaha o ka letus i ʻoki ʻia i loko o 1.3 g o nā kalapona ʻupena, no laila hiki ke maʻalahi i kāu macros i kēlā me kēia lā. Loaʻa i ka Lettuce nā mineral electrolyte e like me ka potassium a me ka sodium, a me nā huaora A a me K.

Hoʻohewa ka poʻe i ka letus no ka hoʻoluhi ʻana a i ʻole "ka wai crunchy wale nō." ʻOiaʻiʻo, he pōmaikaʻi kēia. No ka mea he nui ka letus agua, ke hoʻomaʻemaʻe nei ʻoe i ka ʻai ʻana i ka manawa like.

Nui nā ʻano letus, maikaʻi kēia mau mea āpau no ka ʻai keto. ʻO ke kānāwai maʻamau, ʻo ka ʻōmaʻomaʻo o nā lau, ʻoi aku ka nui o nā meaʻai i loko, akā ʻo nā ʻano ʻōmaʻomaʻo māmā o ka letus e like me ka iceberg a i ʻole ka letus romaine he meaʻai a kūpono me ka ʻai keto.