Pane: ʻAʻole keto nā pīni veneer. E like me ka hapa nui o nā pī, he nui nā kalapona.
ʻAʻole ketogenic ka pī ʻeleʻele. Loaʻa i kēlā me kēia lawelawe ʻana o nā pīni ʻeleʻele (1 kīʻaha) he 25.1 g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, ua ʻoi aku kēia nui o nā kalapona i ka mea i hōʻike ʻia e hoʻololi i ka ʻai keto.
Nā hana ʻano
ʻO kahi koho like ʻole akā ʻo keto ka ʻeleʻele soybeans. He kiʻekiʻe lākou i loko o ka protein, kiʻekiʻe i nā antioxidants, a loaʻa iā 2 g wale nō o ka ʻupena kalapona ma ke kīʻaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 25,1 G |
| momona | 0.6 G |
| Pūkohu | 5.2 G |
| Huina ʻaʻā | 33,3 G |
| Puluniu | 8.3 G |
| Kalepona | 158 |
Puna: USDA
