Loaʻa i kēlā me kēia lawelawe ʻana o ka turnip (1 kīʻaha) he 8,8 g o ka ʻupena carbohydrates. ʻOi aku kēia kiʻekiʻe ma mua o kā mākou makemake i kahi mea kanu, akā hiki iā ʻoe ke ʻai iā ia ma kahi liʻiliʻi inā makemake nui ʻoe i ka kohlrabi.
E noʻonoʻo e hoʻokaʻawale iā ʻoe iho i ka hapalua o ka lawelawe ʻana i kēlā me kēia lā e pale aku i ka ʻoi aku o kāu mau palena carbohydrate.
Nā huaora a me nā meaʻai
Aia ka 39% o ka turnip Swedish i kāu ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
Eia kekahi, ʻo ka turnip Swedish kekahi ʻāpana o ka ʻohana cruciferous e like me ka kale y broccoli. Ke aʻo nui ʻia nei kēia ʻohana mea kanu e ka poʻe ʻepekema a ʻo kekahi mau noiʻi i hana ʻia e hōʻike ana pēlā loaʻa nā pūhui e pale ai i ka maʻi kanesa, a no ka hoʻohana ʻana iā ʻoe e loaʻa liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa.
Nā hana ʻano
No ka mea kanu aʻa haʻahaʻa haʻahaʻa hiki iā ʻoe ke hoʻohana i ka ʻākala. Me ka 2.1g o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana, hoʻokuʻu maoli ka radishes i ka kohlrabi mai ka honua.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 8.8 G |
| Nā momona | 0,2 G |
| Pūkohu | 1,5 G |
| Huina ʻaʻā | 12,1 G |
| Puluniu | 3,2 G |
| Kalepona | 52 |
Puna: USDA
