Pane: Ua kūpono ʻo Tangelos i ka ʻai keto i lawe ʻia ma ka liʻiliʻi.
Loaʻa i kēlā me kēia lawelawe o ka tangelos (1 waena, ½ a i 2 ʻīniha ke anawaena) he 8.9 g o ka ʻupena carbohydrates. He kiʻekiʻe loa kēia nui, akā hiki iā ʻoe ke ʻai iā ia i nā mea liʻiliʻi inā makemake ʻoe i kēia hua ʻono.
E noʻonoʻo e hoʻopaʻa iā ʻoe iho i ka hapalua o ka lawelawe ʻana i kēlā me kēia lā e pale aku i ka ʻoi aku o kāu mau palena carbohydrate.
Nā huaora a me nā meaʻai
Loaʻa iā Tangelos 56% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 waena, 2-1 / 2 "diameter
| inoa | Kūlana |
|---|---|
| Net carbs | 8,9 G |
| Nā momona | 0.1 G |
| Pūkohu | 0.9 G |
| Huina ʻaʻā | 11,2 G |
| Puluniu | 2,3 G |
| Kalepona | 45 |
Puna: USDA
