Ua ʻoki ʻia ka ʻaila ʻoliva ʻo Surinver i ka Tomato Keto?

Pane: ʻO Surinver grated tomato me ka ʻaila ʻoliva ua kūpono me kāu ʻai keto a hiki iā ʻoe ke lawe me ka pilikia ʻole.

He mea maʻamau ka ʻōmato i kālai ʻia me ka ʻaila ʻoliva Surinver i ka ʻaina kakahiaka ma kekahi kapikala Andalusian. ʻO kēia ʻano pāʻina kakahiaka he ʻuala tōmato i hamo ʻia i ka berena. No ka hiki iā ʻoe ke ʻai i kēia ʻaina kakahiaka, ua lawa ka ʻoki ʻana i nā tōmato me kahi grater maʻamau, ʻoi aku ka mea e pono ai ʻoe e paʻi, ʻo nā tōmato me ka ʻole o ka ʻili, e kau i ka hopena ma ka berena keto toasted. I kēia hihia, hiki iā ʻoe ke mālama i ka ʻaila mai ka lawe ʻana mai aila olila ua komo mua.

ʻOiai ʻaʻole paʻakikī loa ka hoʻomaʻamaʻa ʻana i nā tōmato, aia kekahi mau manawa ʻaʻole e hoʻopōʻino, no ka mea, inā paʻakikī ia no ka nele o ka manawa, hiki ke loaʻa ka Surinver grated tomato me ka ʻaila ʻoliva i loko o ka friji. E noʻonoʻo pono i ka hoʻohui ʻana i ka aila ʻoliva. Aia i loko o kahi ʻāpana 55 g o ke kōmato surinver i kāhi ʻia me ka ʻaila ʻoliva, ma kahi o 1.375 g o nā ʻupena ʻupena. No laila, kūpono ia me ka ʻai keto inā lawe ʻia me ka haʻahaʻa.

E hoomanao mau i ka kamako iā ia iho, loaʻa iā ia kahi nui o nā kō. Inā mākou e hoʻohālikelike me kahi ʻāpana maʻamau o nā komako ma kahi o 70 g ma kahi o, ʻike mākou he 2 g o nā carbohydrates. ʻOi aku ka liʻiliʻi ma kēia ʻano o ka ʻōmato i kālai ʻia me ka ʻaila ʻoliva Surinver. ʻOi aku ka liʻiliʻi ma mua o ka hapa nui ʻōmaʻomaʻo kuʻi. Ua maopopo kēia ma muli o ka hoʻokomo ʻana i loko o kāna mau meaʻai aila olila. Hāʻawi ia iā mākou i kahi momona olakino maikaʻi loa i manaʻo nui ʻia i ka ʻai keto a hoʻohaʻahaʻa i nā pae waipika. ʻO ia ke kumu i loko o kā mākou māka keto ʻo ia kekahi o nā ʻōmato grated maikaʻi loa.

ʻO ka ʻaila ʻoliva i hoʻokomo ʻia i loko o kēia Surinver grated tomato me ka ʻaila ʻoliva he puʻupaʻa. ʻO ke kūpono, he puʻupaʻa keu. Akā, no ka lawe ʻia ʻana o ka ʻaila puʻupaʻa i ke anu a ʻokoʻa iki mai ka puʻupaʻa keu inā ʻaʻole ʻoe i ʻike maoli i ka ʻaila ʻoliva, hoʻolilo lākou i kēia ʻōmato grated i mea leʻaleʻa maoli. Hiki iā ʻoe ke hana i nā mea ʻono hoihoi me ia, e like me ka mea kaulana palaoa tumaca me kahi maikaʻi palaoa keto kūpono. A i ʻole e hoʻohui i kekahi o aila olila a kekahi 'Olive. He mea maʻamau nō hoʻi ka hoʻohana ʻana i kumu no nā iʻa puhi ʻono e like me salmon o tuna.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g