Ke noʻonoʻo nei ʻoe e loaʻa i kahi Coca-Cola hōʻoluʻolu me kāu hamburger me ka ʻole berena? ʻO ka mea pōʻino, aia kahi pahu 355 ml o Coca-Cola 39 g o nā haʻalako, a ʻaneʻane like lākou a pau kiʻekiʻe fructose kulina syrup.
ʻO ka syrup kulina fructose kiʻekiʻe kekahi o nā mea nui e pale aku ai i ka wā o ka ʻai keto. noho kumu he nui no ia mea. ʻO ke kiʻekiʻe fructose corn syrup kahi koho maikaʻi ʻole. ʻO kekahi o nā kumu nui, ʻo ia ka hiki ke hoʻonui nui i ke kō koko a lawe iā ʻoe i waho o ke ketosis.
ʻO ka Coca-Cola, ma ke ʻano he kopa kiʻekiʻe-carb, ʻo ia kekahi o nā mea mua e ʻoki ʻia mai kāu ʻai ʻana i kēlā me kēia lā inā ʻoe i ka ʻai keto. ʻO nā ʻakika a pau i loko o ka Coca-Cola maʻamau ke kōʻAʻole ia he fiber a i ʻole nā waiʻona kōpaʻa, a ʻaʻole loaʻa i loko o nā meaʻai e hoʻoponopono ai i ka nui o nā mea momona.
Inā pono ʻoe e inu i ka Coke maʻamau, e inu i ka liʻiliʻi loa. Ua lawa ka 175 ml e hoʻopau i kāu ʻai ʻana i kēlā me kēia lā.
Aia kekahi mau koho ʻē aʻe āu e lawe ai e hoʻokō i kou makemake i ka soda. ʻO ka mea maʻalahi loa ka hana ʻana, ʻo ia ka inu ʻana i ka soda meaʻai e hoʻohana ana i ka mea ʻono keto-compatible. ʻAi ʻai Coke He koho kaulana loa ia, a ʻaʻohe pilikia o ka hapa nui o ka poʻe e noho i ka ketosis me kēia soda ma ke ʻano he inu i kekahi manawa. Hiki iā ʻoe ke inu i ka wai soda ʻono ʻaʻole i loaʻa nā mea ʻono.
Hiki iā ʻoe ke noʻonoʻo a hana i kāu sodas ponoʻī ma ka home me ka hoʻohana ʻana Wai kalapona a me keto-friendly syrups. Eia kahi meaʻai ʻoihana: Soda me erythritol, vanilla extract a me kahi kui o kalima mānoanoa Hana lākou i ka ʻaila cream maikaʻi loa āu i loaʻa ai.
