ʻO Keto El Salami anei?

ʻO ka ʻono paʻakai a me ka ʻawaʻawa maʻamau o ka salami mai kāna hana hoʻōla ʻana, kahi i loaʻa ai ka puaʻa Hoʻomaloʻo ʻia me ka hui ʻana o ka vīnega, ka paʻakai a me nā mea ʻala. ʻAʻole i loaʻa i ka meaʻai maʻamau nā carbohydrates, akā hoʻohui ka nui o nā brands ke kō i ka meaʻai kumu e hoʻomaikaʻi ai i kona ʻono a maʻalahi i ka mālama ʻana. ʻO kēia ka mea maʻalahi ka loaʻa ʻana o ka salami keto kūpono i loko o kahi hale kūʻai liʻiliʻi a i ʻole mea hana kūloko ma mua o kahi hale kūʻai nui.

Eia nō naʻe, ʻoiai me ke kō i hoʻohui ʻia, he kakaikahi loa ka salama i loaʻa nā kiʻekiʻe o nā kalapona. ʻO ka hapa nui o nā salama i emi iho ma mua o 1g o nā kalapona ʻupena i kēlā me kēia ʻāpana. No laila hiki iā ʻoe ke lawe me ka mālie akā ʻaʻole e hele i luna. No ka mea, he mea hoihoi ia e ho'āʻo ʻoe e mālama i kāu mau haʻahaʻa no nā mea kanu momona.

ʻO nā meaʻai i loko o ka salama e like me ka puaʻa a i ʻole ka pipi. Aia i loko o kahi lawelawe 115g he 40% o kāu ʻai ʻana i kēlā me kēia lā o ka huaora B6, 116% o kāu mau huaora B12 a me 16% o ka hao e pono ai kou kino. Pono kēia mau mea a pau i kou kino e hana i nā ʻulaʻula.

E pili ana i nā momona, ʻo kāna 38 g no ka lawelawe ʻana, e hana i ka salama i mea ʻai maikaʻi loa. Hui pu me kahi He mea maikaʻi loa ia a e māʻona ʻoe a hiki i ka ʻaina ahiahi.

Hiki iā ʻoe ke hoʻomākaukau pū me pālua a hana i a piha keto cauliflower pizza. Hiki iā ʻoe ke hoʻohui iā ia i kāu salads. A inā ʻoe e ʻimi nei i mea hoʻoikaika hou aku, e nānā i kēia keto compatible salami entrees recipes.