Pane: ʻO ka Hummus kahi keto dip maikaʻi e luʻu akā i nā manawa a pau i ka haʻahaʻa.
He 2-pune punetēpuni o ka hummus maʻamau aia wale nō he 4.2g o nā kalapona ʻupena, e lilo ia i mea ʻai kūpono no ka ʻai ʻana i ka meaʻai keto.
Akā naʻe, ʻaʻole i hoʻohālikelike ʻia nā hummus āpau. Hoʻohana ʻia nā ʻano mea like ʻole i kā lākou hummus. Hiki i kekahi mau ʻano ʻano ke piʻi i ka 10g o nā kalapona ʻupena. E nānā i ka lepili meaʻai a koho i kahi hōʻailona kūpono me ka ʻai keto.
Loaʻa ka huaʻala i loko o ka hummus mai nā chickpeas, he kiʻekiʻe i ka carbohydrates, akā he haʻahaʻa haʻahaʻa glycemic index, no laila ʻaʻohe hopena nui i ka pae o ka insulin. ʻO nā mea ʻē aʻe i loko o ka hummus he keto-friendly a loaʻa nā meaʻai waiwai no ka mea ma ka ʻai keto.
ʻOiai e hoʻowalewale ʻia ʻoe e ʻai me ka berena pita, pono ʻoe e hohola ma luna o nā meaʻai keto e like me kinikini o ka kukama.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Net carbs | 4.2 G |
Nā momona | 5,3 G |
Pūkohu | 2,5 G |
Huina ʻaʻā | 6.0 G |
Puluniu | 1,8 G |
Kalepona | 78 |
Puna: USDA