Pane: He haʻahaʻa ka hummus kuʻuna Ferrer i loko o nā kalapona a ma ka nui liʻiliʻi hiki iā ʻoe ke lawe iā ia i kāu ʻai keto.
Ma hope o nā loiloi he nui o haʻahaʻa Me nā hopena hōʻino, ʻike hou ʻia kahi mea maikaʻi. Hoʻokomo i ka ʻāpana maʻamau o ka Ferrer hummus maʻamau ma 30 g. ʻO kēia mau 30 g, ʻo 2.58 g nā kalapona. Loaʻa iā mākou ka nui haʻahaʻa e hiki ai iā mākou ke hoʻonui i ka nui o ka ʻāpana. A i kēia hihia, ʻaʻohe o mākou mea e koi ai iā mākou huki hope keia haʻahaʻa. ʻO kāu kumu nui o ka momona, i kēia hihia, ʻo kāu ʻaila aila olila ʻo ia hoʻi ke alo nei mākou i a keto hummus kūpono a hiki iā ʻoe ke lawe pono i kāu ʻai keto.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 2.58 G |
Nā momona | 6.6 G |
Pūkohu | 1.44 G |
Puluniu | 0 G |
Kalepona | 77.7 kcal |