Pane: ʻAʻole ʻo Eroski aila ʻoliva hummus ma ka ʻai ketogenic no ka mea aia nā mea non-keto a ʻo kāna ʻaila nui ʻaʻole ia he ʻaila ʻoliva, ʻoiai ua hoʻolaha ʻia ma ka pahu.
Este haʻahaʻa Hoʻolaha ʻia ʻo ia ma ka hapa nui o nā pūnaewele a ma ka ʻeke ponoʻī e like me ka hummus i hana ʻia me aila olila. Akā ma hope o ka nānā iki ʻana i nā mea hoʻohui, ʻike mākou i ka nui o aila olila nona maoli ka 1.9% o ka huina huahana. ʻOiai ʻo ka aila rapeseed iā mākou he 16%. He ho'āʻo maoli kēia e kūʻai aku iā mākou i kahi huahana e pili ana i kahi manaʻo maoli he wahahee. ʻIke ʻia he ʻaila ʻoliva kona (ʻo ia hoʻi, ʻaʻole ia he puʻupaʻa ʻē aʻe a ʻaʻole puʻupaʻa paha) akā loaʻa iā ia i ka nui haʻahaʻa a hiki ʻole ke helu ʻia. ʻAʻole maikaʻi ʻole ka carbs. Ke lawe nei i ka 30 g lawelawe ma ke ʻano he hoʻomaka no ka helu ʻana i ka hummus me ka ʻaila ʻoliva Eroski, ʻike mākou he 3.9 g o nā kalapona i loko. Aʻole nui. Akā ma muli o kāna ʻaila hua, ua kāpae ʻia kēia koho i ka ʻai keto.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 3.9 G |
Nā momona | 8.1 G |
Pūkohu | 2.19 G |
Puluniu | 2.76 G |
Kalepona | 102 kcal |