Pane: ʻAʻole kūpono ka bonÀrea hummus i ka keto no ka mea aia nā mea ʻai ʻaʻole i ʻae ʻia e ke kaiāulu keto.
Inā mākou e lawe i wahi hoʻomaka no ka helu ʻana i ka hummus bonÀrea i kahi ʻāpana maʻamau o 30 g, hiki iā mākou ke ʻike he 8.1 g ka nui o ka ʻupena kalapona i loko. ʻO ka maʻiʻo carbohydrate kiʻekiʻe loa i kēia haʻahaʻa ʻO ia ma muli o ka ʻoi aku o ka nui o ka moa ma mua o nā mea ʻē aʻe haʻahaʻa. Akā ʻoiai ʻoi aku ka nui o kā lākou helu, ʻo ka pilikia maoli me kēia humus ka mea i hana ʻia me ʻaila sunflower. He aha hou aʻe, ua loaʻa iā ia kahi hoʻopaʻi kūikawā no ka hōʻike ʻana ma kāna ʻeke me ka hauʻoli nui i loaʻa iā ia. aila olila a o kekahi, he puupaa keu. I ka ʻoiaʻiʻo i loko o ka pahu holoʻokoʻa he 200 g ka nui o 2 g o ka ʻaila ʻoliva. 2 a 3 kulu maoli. No ke aha kēia haʻahaʻa ʻaʻole kūpono keto.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 8.1 G |
Nā momona | 2.7 G |
Pūkohu | 1.05 G |
Puluniu | 0 G |
Kalepona | 62.7 kcal |