Pane: ʻAʻole keto ka pepa ʻulaʻula Eroski a me ka jalapeño hummus. ʻAʻole keto kekahi o nā mea e hana ai.
Ke hoʻohana nei i kahi lawelawe maʻamau o 30 g ma ke ʻano he kumu helu no ka hummus, nā ʻulaʻula ʻulaʻula a me Eroski jalapenos, ʻike mākou aia ka huina o 2.85 g o nā ʻupena ʻupena i loko. E like me kā mākou i ʻike ai ma nā hihia ʻē aʻe, loaʻa iā mākou nā pae haʻahaʻa haʻahaʻa. Akā ʻo nā mea ʻai, e like me ka mea maʻamau, pāʻani maʻa iā mākou. Ma keia hihia, keia haʻahaʻa loaʻa iā mākou ka ʻaila canola. ʻAʻole kūpono kēia aila keto. He mea hilahila mai ka haʻahaʻa Me ka pepa ʻono loa lākou. ʻAʻole ia e lawe i ka nui o ka ʻaila canola. No laila, inā ʻike ʻoe iā ia ma ke ʻano he aperitif ma kahi pāʻina, ʻaʻole pono ʻoe e holo aku mai ia mea. Akā no ka ʻai mau ʻana, ʻaʻole ʻōlelo ʻia.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 2.85 G |
Nā momona | 7.2 G |
Pūkohu | 1.92 G |
Puluniu | 1.11 G |
Kalepona | 84.3 kcal |