ʻO Keto La Salsa Fresca Hacendado Cheese?

Pane: Me 6 g o ka ʻupena carbohydrates, hiki iā ʻoe ke loaʻa i ka ʻalani cheese Hacendado hou me ka waiho ʻole ʻana i ke ketosis i ka wā e ʻai ai ʻoe iā ia me ka maʻalahi.

ʻO kēia ka hā o nā ʻai hacienda hou 5. Hiki iā ʻoe ke ʻike i ke koena o nā kīʻaha i kālai ʻia ma aneʻi:

• ʻO ka ʻuala pesto hou ʻo Hacendado.
• ʻO Hacendado hou ʻaʻai carbonara hou.
• ʻAno hou ʻo Hacendado mushrooms.

I kēia manawa, ua ʻike mākou i ka ʻai ʻana o ka lepo hou mai ka 3 g o nā carbohydrates no 100 g a i 9 g o nā carbohydrates no 100 g o ka ʻO ka ʻuala pesto hou ʻo Hacendado. ʻO ia ka mea waiwai loa i nā ʻakika o nā mea a pau. Akā i kēia lā, ʻo ia ka manawa e nānā ai i ka ʻuala hou o Hacendado. Hiki iā mākou ke ʻōlelo aia ma kahi waena. Me ka huina o 6g o nā kalapona ma ka 100g o ka lawelawe ʻana, hiki iā mākou ke ʻōlelo he paʻa keto kēia kīʻaha, akā ʻaʻole hiki iā ʻoe ke hoʻonui i ka liʻiliʻi. Inā hoʻohui ʻoe i ka pūʻolo holoʻokoʻa, ʻo ia ka 180 g, hiki iā ʻoe ke loaʻa ma luna o ka 10 g o nā carbohydrates me ka miki wale nō. He leo kiʻekiʻe loa ia. He aha ka mea e makaʻala ai. No nā mea ʻē aʻe, hiki ke lilo ia i mea ʻono hoihoi, ʻoi aku ka hoʻohui ʻana i nā cheeses e hoʻomoʻa i kekahi mau ʻiʻo e like me pollo a i ʻole kekahi ʻūlū pipi hui pū ʻia me kekahi mau mea kanu like brocoli.

Eia nō naʻe, maʻalahi loa ka hana ʻana i kahi ʻuala cheese iā ʻoe iho. Ua lawa ka lawe ʻana i kahi inu mea kanu kumu, a ʻoki ʻia me ka hui ʻana o nā cheeses āu e koho ai. E loaʻa iā ʻoe kahi kīʻaha ʻoi aku ka momona a me ke keto piha. Inā koho ʻoe i kahi inu mea kanu e like me inu ʻalemona alpro sugar free, hiki iā ʻoe ke hana i ka ʻuala me 0 mau kaʻaleʻa i ka manawa a me kahi wili ʻono.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g