He kūpono paha ka Soy Sauce no nā meaʻai Keto?

ʻAʻole piha ka nui o nā kīʻaha ʻAsia me ka ʻole o kahi dollop soy sauce.

ʻO ka mea pōmaikaʻi, ʻo ka hapa nui o nā mea kaulana loa o ka soy sauce he 1g o ka ʻupena ʻupena a i ʻole ka liʻiliʻi ma ka 1-punetune lawelawe. He mea maʻalahi kēia i ka hoʻololi ʻana i ka ʻai ketogenic inā lōʻihi ʻoe e makaʻala i ka nui o kāu ʻāpana. ʻOiai inā makemake ʻoe i ka ʻono, e pale i ka makemake e hoʻomoe i kāu mau kīʻaha i ka soy sauce.

ʻO ka soy sauce mai Kina. I ka wā mua, ua hana ʻia me ka fermenting soybeans, akā i ka laha ʻana o ka meaʻai i Iapana a me nā wahi ʻē aʻe o ka honua, ua hoʻohui ʻia nā mea ʻē aʻe.

Nui nā ʻano nui o ka soy sauce, i ʻike ʻia e ka ʻāina kumu, nā mea i hoʻohana ʻia, a me ke ʻano o ka ʻuala, mai ka mānoanoa a hiki i ka lahilahi.

Eia ke ʻano o ka pae ʻana o nā ʻano ʻokoʻa o ka soy sauce mai ka keto-friendly a hiki i ka liʻiliʻi:

Tamari (Kepani soy sauce): keto-kūpono

Hana ʻia ʻo Tamari mai ka soybeans me ka liʻiliʻi a i ʻole ka hua palaoa. ʻO ka poʻe Gluten-free a i ʻole celiac e koho pinepine i ka ʻuala tamari e like me kā lākou soy sauce i makemake ʻia, akā ʻaʻole nā ​​​​mea ʻai tamaris āpau i gluten-free, no laila e nānā mau i ka lepili.

Aia ka ʻuala tamari maʻamau 0.8g mau kalapona i kēlā me kēia 1 punetēpē lawelawe.

Soy Pākē māmā: keto-kūpono

ʻO ka soy soy Pākē māmā ka ʻano soy sauce maʻamau āu e ʻike ai ma nā hale ʻaina a me nā meaʻai. Ma keʻano laulā, inā'ōleloʻia ka "soy sauce" i loko o kahi meaʻai, me ka weheweheʻole i kona pōuliuli, hiki iāʻoe ke manaʻo e pili ana lākou i ka soy sauce māmā.

Ma ka mōʻaukala, hana ʻia ka soy soy Kina mai ka soybeans, akā aia kekahi mau ʻano i ka palaoa i kēia manawa. Eia nō naʻe, ʻo ka hapa nui o nā meaʻai soy Kina māmā he 1g a i ʻole ka liʻiliʻi o nā kalapona ʻupena i kēlā me kēia punetune.

Koikuchi (Kepani soy soy sauce): keto-kūpono

ʻO Koikuchi, a i ʻole ka soy sauce Kepanī, ʻo ia kekahi o nā ʻano soy sauce kaulana loa ma ʻAmelika Hui Pū ʻIa. Hana ʻia me ka hui ʻana o ka palaoa a me ka soy, akā ʻoi aku ka haʻahaʻa o ka ʻiʻo o ka palaoa a hiki i ka helu kaʻa ma ke ʻano he ~ 1g net carbs no 1 punetēpē lawelawe.

He laʻana kaulana ʻo Koikuchi soy sauce ko Kikkoman multipurpose soy sauce.

Soy Pākē ʻeleʻele: ʻaʻole keto

ʻAʻole maʻamau ka soy soy Pākē ʻeleʻele ma mua o ka māmā, akā hoʻohui ka hapa nui o nā lama i ke kō a i ʻole molasses no ka ʻono. Aia kekahi mau mana keto o ka soy soy Pākē ʻeleʻele, akā e nānā pono i ka lepili i mea e pale aku ai i nā mea i loaʻa i ke kō.

ʻO Usukuchi (Kepanī māmā soy sauce): ʻaʻole keto

ʻO ka sauce Usukuchi ka ʻono soy sauce, akā hana ʻia me ka mirin, kahi ʻano waina raiki, no laila ʻoi aku ka nui o ke kō ma mua o nā ʻano soy ʻē aʻe.

Shiro (Kepani soy sauce): ʻaʻole keto

ʻO ka lole Shiro e like me ka hope o tamari. ʻOiai ʻo tamari ka nui o ka soybeans, ʻo ka shiro ka nui o ka palaoa. ʻIke loa, pāpā ʻia nā huahana me ka nui o ka palaoa i ka ʻai keto, ʻo ia ke kumu ʻo shiro kekahi o nā ʻano liʻiliʻi loa o ka soy sauce.

Soy sauce hydrolyzed: ʻaʻole keto

Ma kahi o ka fermenting ʻana i ka soybeans, i kēia hihia, hana nā mea hana i ka soy sauce hydrolyzed ma o ke kaʻina hana kemika e wāwahi ai lākou i ka palaoa soy defatted. ʻO ia ke kumu i kapa ai kekahi i ka soy sauce hydrolyzed ma ke ʻano he "soy sauce."

Hiki iā ʻoe ke ʻike i ka wai soy hydrolyzed ma ka nānā ʻana i ka lepili kumu no ka "hydrolyzed soy protein" a i ʻole kekahi mea like. ʻO Choy, ʻo ia hoʻi, kahi inoa kaulana o ka wai ʻalani hydrolyzed.

ʻO ke kaʻina hana soy hydrolyzed e loaʻa ana nā mea hana ʻē aʻe ma mua o nā ʻano ʻano ʻē aʻe, a he mau mea non-keto i hui pū ʻia e like me ka syrup kulina a me ka caramel.

E makaʻala i ka sodium

ʻO kahi hopohopo maʻamau e pili ana i ka soy sauce ʻo kona ʻano sodium. Hoʻopaʻa hou ka CD CDC ʻAʻole ʻoi aku ka nui o ka poʻe mākua ma mua o 2,300 mg o ka sodium i kēlā me kēia lā.

He kiʻekiʻe loa ka soy sauce i ka sodium, me kekahi mau ʻano ʻano i loaʻa i ka 1,000 mg i kēlā me kēia lā i hoʻokahi punetune. Inā hopohopo ʻoe e pili ana i ka lawe ʻana i ka sodium, e noʻonoʻo ʻoe i nā brand soy sauce haʻahaʻa.

Nā hana ʻano

Inā makemake ʻoe i kahi ʻono e like me ka soy sauce akā me ka liʻiliʻi o nā kalapona, e hoʻāʻo e hoʻohana wai ʻakika amino. Hoʻokumu ʻia nā waikawa amino wai ma ka fermenting kohu niu a i ʻole ka wāwahi ʻana i ka soybeans i nā waikawa amino. Loaʻa iā lākou ma kahi o 0 g o ka ʻupena kalapona a ʻaʻohe palaoa.