He maikaʻi anei ka Whey Protein iā ʻoe ma ka ʻai Keto? ʻO kāu alakaʻi i kēia mea hoʻohui kaulana

I kēia mau lā, aia ka pauka protein ma nā wahi a pau. E hana i kahi hulina Google wikiwiki a loaʻa iā ʻoe ka whey, casein, hemp, chickpea, pea, soy a, no ka mea kūʻai hoʻolalelale, cricket protein. A ʻike ʻia ma ka ʻaoʻao mua wale nō. Akā, maikaʻi anei ka protein whey iā ʻoe?

ʻO ka mea maʻamau, ʻōlelo kēlā me kēia protein i ka maikaʻi o nā protein. Akā hele mākou. ʻAʻole nā ​​mea a pau ʻoi aku ka maikaʻi o lākou.

ʻOiai hiki i ka FDA ke hōʻoia i nā koi olakino no kēia mau mea hoʻopihapiha, ʻaʻole hana nā mea noiʻi. Ke nānā ʻoe i nā noiʻi ʻepekema e pili ana i ka protein whey, kahi mea hoʻohui protein i loaʻa mai ka waiū bipi, me he mea lā ua ʻoi aku ka mālamalama ma mua o ke koena.

Nā Kumu: He maikaʻi anei ka Whey Protein iā ʻoe?

Ua ʻike paha ʻoe ua kōkua ka serum i ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana. ʻO kēlā protein lulu āu e inu ai ma ka hale haʻuki? Loaʻa paha ka serum.

ʻO ka mea āu i ʻike ʻole ai ʻo ia nā pono non-muscle o ka protein whey. ʻO ke kaumaha o ke kaumaha, ke olakino o ka naʻau, ka hana immune, ka hoʻohaʻahaʻa ʻana i ka maʻi kanesa, ke kākoʻo antioxidant, ke olakino ate - ke hele nei ka papa inoa. Loaʻa kēia mau pōmaikaʻi, ma ka hapa nui, mai kahi lima o nā peptides a me nā protein i loaʻa i nā mea hoʻohui whey.

Hōʻike hou kēia alakaʻi e pili ana i kēia mau pūhui, me nā pōmaikaʻi he nui (a me kekahi mau hopena ʻaoʻao) o ka hoʻohui ʻana i ka protein whey. No laila ke nīnau mai kekahi iā ʻoe "he mea maikaʻi ka protein whey iā ʻoe?" e hilinaʻi ana ʻoe i ka hāʻawi ʻana i kāu pane.

Nā kumu kumu o ka pauka protein whey

ʻAʻole vegan ʻo Whey no ka mea mai ka waiū, ka nui o ka waiū bipi, akā i kekahi manawa mai nā hipa a i ʻole nā ​​kao. Loaʻa i ka waiū nā ʻano protein ʻelua: casein (ma kahi o 80%) a me ka whey (ma kahi o 20%). ¹ ).

Ke hoʻokaʻawale ʻoe i ka waiu paʻa mai ka wai, loaʻa iā ʻoe ka whey (ka wai) a me ka casein (ka paʻa).

Ma muli o ke ʻano unuhi a me ka kānana ʻana, e loaʻa iā ʻoe kekahi o nā huahana ʻekolu:

• ʻO ka pauka protein whey: Hoʻohana nui ʻia i nā huahana meaʻai a ʻo ia ke ʻano liʻiliʻi loa o ka whey me ka nui o ka lactose.
• Whey Protein Concentrate (WPC): Hele mai ia ma ke ʻano hoʻohui a he ʻano ʻano ʻano whey me ka liʻiliʻi o ka lactose.
• Whey Protein Isolate (WPI): ʻO kēia ke ʻano hoʻohui maʻemaʻe me ka kiʻekiʻe o nā pūhui bioactive a me nā protein, a me nā ʻāpana o ka lactose.

ʻO nā mea hoʻohui protein whey i kūkākūkā ʻia ma kēia ʻatikala ʻo ia nā mea hoʻokaʻawale whey. I ka hiki ʻana i nā pauka protein, ʻo ka whey protein isolate kahi koho kiʻekiʻe loa. ʻO ia ke koho maikaʻi loa no ka poʻe me ka lactose sensitivity.

ʻAʻole kēia he ʻōlelo kumuhana. Wahi a ka noiʻi i paʻi ʻia, ʻo ka whey protein kahi kumu protein maikaʻi a digestible no nā kānaka ( ² ).

Hiki ke ana 'ia ka pono o ka protein. Ana ʻia ia e ka nui o ka ulu ʻana o ka holoholona i ka hānai ʻana i kekahi pūmua, a ʻo nā mea a pau i ʻoi aku ma mua o 2,7 hiki ke digestible. No ka hōʻike ʻana, he 2,2 ka helu o ka protein soy, aʻo ka whey protein he 3,2, ʻo ia ka helu kiʻekiʻe o ka protein efficacy ma hope o nā hua.

He maʻalahi ka ʻai ʻana o ka whey?

ʻO ka ʻenehana, ʻo ka whey kahi huahana waiū. A he paʻakikī ka ʻai ʻana i ka waiu no kekahi poʻe. ʻO ka Whey hoʻokaʻawale naʻe, ʻaʻohe o nā pūhui ʻelua i kuleana no ka hapa nui o ka waiu intolerances: lactose a me ka casein.

• Lactose: ʻO ka Lactose kahi waiu kō i hiki ʻole i nā poʻe he nui (5-15% o ka poʻe ʻEulopa ʻĀkau, ma ka helu hoʻokahi) ke ʻae. Hōʻike pinepine ʻia ka lactose intolerance me nā hōʻailona digestive e like me ka puʻu, cramps, diarrhea, a i ʻole nausea ( ³ ).
• Casein: Hiki i kēia pūmua waiu ke hoʻoulu i nā hōʻailona mai ka ʻeha ʻōpū a i ke kinoea. I kekahi poʻe, ʻike ʻia ka casein e hoʻomake i ka ʻōpū ( ⁴ ). Inā ʻaʻole ʻoe e ʻae maikaʻi i ka waiū, ʻo casein paha ka mea hewa.

Eia nō naʻe, i ka pauka whey kaʻawale, ua kānana ʻia ka hapa nui o ka lactose a me ka casein. No laila, laki paha ka poʻe me ka intolerance waiu (ʻaʻole ka maʻi maʻi waiu).

ʻO ia paha ke kumu i loaʻa ai nā helu serum he 1,00 (ka helu kiʻekiʻe loa) no ka digestibility protein, i ana ʻia ma ka nānā ʻana i nā waikawa amino i loko o kāu waihona. No ka ʻike, loaʻa ka piʻi ʻeleʻele 0,75 a me ka gluten he 0,25 maikaʻi.

ʻO nā amino acids a me nā mea hoʻohui ʻē aʻe i ka serum

E like me nā pauka protein ʻē aʻe, hana ʻia ka protein whey me nā waikawa amino. ʻO nā amino acids nā mea kūkulu hale e hana ai i nā molekole protein a pau, a me ke ʻano o nā ʻiʻo, me nā ʻiʻo, ka ʻili, ka lauoho, a me nā kui.

Loaʻa nā 9 amino acids pono i ka serum, ma kahi o nā lālā amino acids a i ʻole Nā BCAA e ulu ana nā ʻiʻo. ʻO kēia mau amino acids he "mea nui" no ka mea ʻaʻole hiki i kou kino ke synthesize iā lākou iho; pono ʻoe e kiʻi iā lākou mai ka meaʻai a i ʻole nā ​​mea hoʻohui.

ʻO ka BCAA he 35% o nā protein i loko o ka ʻiʻo ʻiʻo a ʻike maikaʻi ʻia no kā lākou anabolic (hoʻoulu ulu) hopena ( ⁵ ).

ʻEkolu mau ʻano nui o BCAA: Leucine, Isoleucine, a me Valine, a he pāʻani kēlā me kēia i ka ulu ʻana a me ka hoʻihoʻi ʻana. ʻO nā mea ʻekolu, ʻo ka leucine ke kī nui i ka synthesis protein muscle ( ⁶ ) a ua piha ka serum me ka leucine.

Hoʻopili pū ʻia ʻo Whey me ka cysteine, kahi amino acid precursor e kōkua i ka hana ʻana i kāna antioxidant nui, glutathione. No laila, ʻo ka ʻai ʻana i ka whey e hoʻonui i ka hana glutathione ( ⁷ ).

Ma kahi o BCAA a me ka cysteine, loaʻa i ka serum kahi papa inoa lōʻihi o nā pūhui bioactive pono e komo pū me ( ⁸ ):

• Lactoferrin
• Alpha-lactalbumin
• Beta-lactoglobulin
• Nā Immunoglobulins (IGG, IGA)
• Lactoperoxidase
• Lysozyme

Serum no ka ulu ʻana a me ka hoʻihoʻi hou ʻana

Inā makemake ʻoe e kūkulu a hoʻoponopono i nā ʻiʻo, pono ʻoe i nā waikawa amino e holo i loko o kou koko. A no ia mea, pono ʻoe i ka protein kūpono.

E hoʻomanaʻo he kiʻekiʻe ka protein whey i nā BCAA, maʻalahi i ka digestible, a ua hōʻike ʻia i nā haʻawina holoholona i waena o nā protein maikaʻi loa ma ka honua. No kēia mau kumu, makemake nui nā mea noiʻi i ka hoʻohana ʻana i ka whey i nā hoʻāʻo kanaka o ka hoʻomaʻamaʻa a me ka hoʻōla.

Pehea e kōkua ai ka whey iā ʻoe e kūkulu i ka ʻiʻo? Hana ia i kēia ma ka hoʻolaha ʻana i kahi kaulike protein net maikaʻi i loko o ka ʻiʻo ʻiʻo.

ʻO ka maʻamau, ua like ka ʻupena pūmua me ka synthesis protein (kūkulu ʻiʻo) me ka haʻihaʻi protein (haʻihaʻi ʻiʻo) ( ⁹ ).

ʻO ia ke ʻano inā ʻoi aku ka nui o ka hoʻohui ʻana i ka ʻiʻo ma mua o ka haʻihaʻi ʻana o ka ʻiʻo, e ulu ana kou ʻiʻo nui.

Pehea e kōkua ai ka Serum i ke kūkulu ʻana i ka ʻiʻo

ʻO kēia kahi e komo ai ka protein whey. I loko o kahi noiʻi, ua hānai nā mea noiʻi i 12 mau kāne ʻōpio maikaʻi i ka whey a i ʻole carbohydrates, noi iā lākou e hāpai i nā paona, a laila ana i nā māka o ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi ʻana i nā hola 10 a me 24 ma hope o ke aʻo ʻana.

ʻO ka hui hānai whey, i hoʻohālikelike ʻia i ka hui hānai ʻai carbohydrate, ʻoi aku ka ikaika a me ka mana ma nā manawa ʻelua ma hope o nā kau aʻo ( ¹⁰ ). Ma nā hola 24, hiki i ka hui hānai serum ke hana hou i nā hana hou ma mua o ka pau ʻole o ka ʻiʻo. I ka wā e pili ana i ka hoʻihoʻi ʻana i ka ʻiʻo a me ka hana haʻuki, hana ka serum.

Hiki i nā poʻe ʻelemakule ke pōmaikaʻi mai nā waiwai anabolic o ka serum. I kou mau makahiki, nalowale ʻoe i ka nui o ka ʻiʻo nui i ka hala ʻana o kēlā me kēia ʻumi makahiki. ʻO kēia maʻi, i kapa ʻia ʻo sarcopenia, hoʻonui i ka pilikia o ka maʻi maʻi a hoʻemi nui i ka maikaʻi o ke ola ( ¹¹ ).

ʻO ka mea pōmaikaʻi, ʻike ʻia ka hoʻomaʻamaʻa kūʻē ʻana, ke hui pū ʻia me nā mea hoʻohui protein whey, hiki ke kōkua i ka pale ʻana i ka sarcopenia. I loko o kahi noiʻi, ua hoʻonui nā ʻepekema i 70 mau wahine kahiko me ka serum i loko o kahi papahana hoʻomaʻamaʻa koʻikoʻi he 12 mau pule. ʻO ka hoʻohana ʻana i ka serum ma mua a ma hope paha o ka hoʻoikaika ʻana i ka hoʻoikaika kino i loaʻa i nā loaʻa nui o ka ʻiʻo ( ¹² ).

Ua hōʻike kekahi pūʻulu o nā mea noiʻi ua ʻoi aku ka whey protein i ka casein no ka ulu ʻana o ka ʻiʻo i nā kāne ʻelemakule. Ua manaʻo lākou i ka lanakila o ka serum i kona digestibility kiʻekiʻe a me nā kiʻekiʻe o ka leucine ( ¹³ ).

ʻAʻole ia he mea kupanaha ka ʻai ʻana o nā bodybuilders i ka waiū pata. Loaʻa iā ia kahi maʻi protein maikaʻi maikaʻi loa no ke kūkulu ʻana i ka ʻiʻo. Akā, pehea e pili ana i ka lilo kaumaha?

Serum no ka nui o ka ʻiʻo a me ke kaumaha o ke kaumaha

Ma ka papahana hoʻoemi paona maikaʻi, lilo ke kanaka i ka momona i ka mālama ʻana i ka nui o ka ʻiʻo lean.

He aha ke ala i hōʻoia ʻia e lilo ke kaumaha? E ʻoki wale i nā kalapona, a laila e hoʻololi i kēlā mau kalapona me ka momona a i ʻole ka protein. ʻO kēia, me ka mālama ʻana i kahi caloric kūpono, pono e kōkua i ka hapa nui o ka poʻe e lilo i ka momona.

I hoʻokahi hoʻāʻo, ua ʻōlelo ka poʻe noiʻi i ka poʻe paona 65 e ʻai i ka meaʻai kiʻekiʻe-carbohydrate a i ʻole ka protein kiʻekiʻe. Ma hope o ʻeono mahina, ua lilo ka pūʻulu protein kiʻekiʻe i ke kaumaha ma mua o ka hui kiʻekiʻe-carbohydrate. ʻAʻole ia he hoʻokolohua paʻa loa, akā aia kekahi mau ʻikepili e noʻonoʻo ai ( ¹⁴ ).

Eia ka mea: I nā papahana hoʻemi kaumaha, he mea nui ke ʻano o ka hoʻohui pūmua, a no ka mālama ʻana i ka ʻiʻo i kēia mau papahana hoʻemi kaumaha, ʻaʻohe kumu protein i ʻoi aku ka maikaʻi ma mua o ka whey.

No laila, maikaʻi ka serum iā ʻoe? ʻAe, e like me kāu e ʻike ai, loaʻa i ka serum ka nui o ka leucine, kahi BCAA kumu no ka mālama ʻana i nā ʻiʻo. Eia kekahi, ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o ka hapa nui o nā protein ʻē aʻe.

Ma kahi noiʻi 2017, ua ʻimi nā mea noiʻi i nā wahine he 34 e puka mai ana mai ka ʻoki ʻoki ʻana i ka ʻōpū a hoʻokaʻawale iā lākou e ʻai i ʻelua mau meaʻai pohō kaumaha: kahi meaʻai haʻahaʻa-calorie me ka whey a me ka ʻai haʻahaʻa-calorie me ka ʻole o ka whey. ʻO nā wahine i loaʻa i nā mea hoʻohui whey ua nalowale ke kaumaha a ʻoi aku ka nui o ka momona o ke kino ma mua o ka hui hoʻomalu ( ¹⁵ ).

ʻO kekahi meaʻai pohō kaumaha i hōʻoia ʻia he ʻai ketogenic momona momona haʻahaʻa. A ʻo ia ka mea ʻO ka protein whey kahi mea hana waiwai i ka Ketogenic Weight Loss Toolkit.

ʻO Whey a me ka meaʻai ketogenic no ka pohō kaumaha

La ʻai ketogenic ʻike ʻia e kōkua i ka poʻe e nalowale ka momona ( ¹⁶ ). Ke hoʻololi ʻoe i kāu kumu ikehu mai ka glucose (carbohydrates) i nā ketones, ʻaʻole e puhi wale kou kino i ka momona āu e ʻai ai, e hoʻomaka ana hoʻi e puhi i ka momona i mālama ʻia.

ʻAi liʻiliʻi hoʻi ʻoe ma ka ʻai ketogenic. Me ka ʻai keto, e piha ʻoe no ka lōʻihi o ke aloha iā ( ¹⁷ ):

• Ua emi iho o Ghrelin: ka hormone pololi
• ʻO ka cholecystokinin nui aʻe (CCK): he hormone i paʻa i kou lolo e hoʻemi i kou ʻai
• Hoʻemi ʻia ka neuropeptide Y: he mea hooulu ai i ka makemake o ka lolo

Hoʻonui i ka puhi momona

ʻO ka ʻai ketogenic, ma ka wehewehe ʻana, he meaʻai kiʻekiʻe i ka momona, haʻahaʻa i loko o nā carbohydrates, a me ka maʻalahi o ka protein. Akā ʻaʻole ia manaʻo e pale ʻoe i ka protein. Nui ka poʻe meaʻai keto e hopohopo nei he hana olaola i kapa ʻia he gluconeogenesis, akā ʻaʻole pono ʻoe.

He ʻāpana koʻikoʻi ka protein i kēlā me kēia papahana ʻai a me ka hoʻemi kaumaha, me ka ʻai keto. ʻO ka ʻoiaʻiʻo, pono ʻoe i ka nui o ka protein e mālama ai i kahi ʻano wīwī, muscular kino ( ¹⁸ ). ʻO kahi hoʻonā e hoʻohui i ka protein whey i kāu ʻai keto, me ka ʻaila MCT a me ka pata nut.

I loko o kahi noiʻi pailaka, ua hoʻokomo nā mea noiʻi i 25 mau kānaka olakino ma kekahi o nā meaʻai ʻelua: kahi meaʻai ketogenic (hoʻohui ʻia me ka protein whey) a me kahi meaʻai i kaupalena ʻia i ka calorie. ʻOiai ua pau ka paona o nā hui ʻelua, ua mālama ka hui whey ketogenic i ka nui o ka ʻiʻo ma mua o ka hui haʻahaʻa calorie ( ¹⁹ ). Maikaʻi ka ʻike no ka pale ʻana i ka pau ʻana o ka ʻiʻo i ka wā o ke kaumaha.

ʻO kekahi pūʻulu o ka poʻe noiʻi i lawe i ka pohō kaumaha i hoʻoiho ʻia i ka ʻai keto i kahi pae ʻē aʻe: ʻo ka hoʻoheheʻe ʻana i ka protein whey pololei i loko o nā ʻāpana o ka ʻōpū o 188 mau maʻi paʻa i mālama ʻia (ma ka hoʻopaʻa ʻana i ka carbohydrate) ma kahi kūlana ketogenic haʻahaʻa. I loko o ka papahana he ʻumi lā, ua lilo kēia mau maʻi i ke kaumaha nui o ke kino, a ʻo kēia ka momona momona, ʻaʻole ka nalo ʻiʻo ( ²⁰ ).

Akā no ka poʻe me nā maʻi metabolic, ʻo ka mālama ʻana i ka ʻiʻo ʻaʻole wale ka pōmaikaʻi o ka serum.

Serum no nā maʻi metabolic

E hoʻomanaʻo ʻo ka whey protein e kōkua iā ʻoe e mālama i ka lean mass i ka wā o ke kaumaha. ʻIke ʻia ʻo Serum e hoʻomaikaʻi i nā māka metabolism, ma ka liʻiliʻi loa i nā pilikia metabolic, e like me ka momona a me ka maʻi diabetes.

Eia naʻe, e kali i kahi minuke. ʻAʻole ʻoe e ʻai i ka protein whey i mea nui?

ʻAe, inā he keiki e ulu ana ʻoe a i ʻole he mea pāʻani ( ²¹ ). Akā i ka poʻe maʻi maʻi momona a me ke ʻano 2, ʻokoʻa ka hopena o ka protein whey. No ka hoʻomaopopo ʻana i kēia hopena, pono ʻoe e hoʻomaopopo i ka hana ʻana o nā maʻi metabolic.

Pehea e hana ai nā maʻi metabolic

ʻO ka momona a me ke ʻano maʻi diabetes type 2 nā maʻi metabolic i hopena mai nā pilikia me ka ka insulin, ka hormone hoʻoponopono i ke kō koko. A he aha nā pilikia me ka insulin? ʻO ke kiʻekiʻe o ka glucose koko kiʻekiʻe.

Ke ʻai ʻoe i ka meaʻai kiʻekiʻe-carbohydrate, e hoʻokiʻekiʻe mau ana kou kulukose koko, a pono i kou pancreas e hoʻokuʻu hou aku i ka insulin no ka lawe ʻana i ka glucose i waho o ke koko a i loko o nā sela. I ka wā lōʻihi, hoʻopau kāu mau cell i ka hoʻolohe ʻana i ka insulin a hoʻōki i ka lawe ʻana i ka glucose. Ma muli o kēia, ʻoi aku ka nui o kāu pancreas i ka insulin e mālama i ke kūlana hyperglycemic. A ke hoʻomau nei ka pōʻai.

Kapa ʻia kēia pōʻaiapuni i ka insulin resistance, a mālama ka poʻe kūpaʻa i ka insulin i ka momona ma mua o ka puhi ʻana i ka momona. A he lele pōkole ia, ʻaʻole naʻe, mai ke kū ʻana o ka insulin a hiki i ka metabolic syndrome.

Hiki ke kōkua ka serum.

I loko o kahi noiʻi, hāʻawi nā mea noiʻi i nā mea hoʻohui whey i ka poʻe momona no nā pule he ʻumikūmālua a ʻike i ka hoʻomaikaʻi nui ʻana i ka pae o ka insulin wikiwiki ( ²² ).

Ma kekahi noiʻi ʻē aʻe, ʻoi aku ka maikaʻi o ka maʻi maʻi maʻi type 2 i ka glucose ma hope o ka ʻai ʻana a me ka pane o ka insulin ke hoʻohui ʻia me ka serum ma mua o ka ʻaina kakahiaka nui-carbohydrate ( ²³ ).

Serum no nā maʻi mau loa

ʻO ke kiʻekiʻe o ka digestibility a me ka stellar amino acid profile i mea punahele i ka honua o ka hoʻohui pūmua. Nui nā mea noiʻi e nānā i ka whey e kōkua i nā maʻi maʻi. Eia kekahi mau hopena:

• ʻO ka maʻi puʻuwai: I ka poe me ke koko ki'eki'e (ke koko ki'eki'e), ho'onui me ka protein whey i ho'emi i ke koko, ho'omaika'i i ka helu lipid, a me ka ho'omaika'i 'ana i ka hana o ka moku koko ( ²⁴ ).
• ʻO ka maʻi ate: ʻO ka hoʻohui ʻana me ka protein whey i hoʻomaikaʻi ʻia nā māka o ka maʻi ʻaʻai momona ʻole (NAFLD) i nā wahine momona, ma muli paha o ka hoʻonui ʻana i ka glutathione (antioxidant) hana ( ²⁵ ).
• ʻAno maʻi: ʻO ka lactoferrin i loko o ka protein whey kaohi i ka ulu ʻana o nā maʻi kanesa colon ( ²⁶ ) - a me ka serum cysteine ​​​​(ma muli o kona hopena i ka glutathione) hiki ke hōʻemi i ka hoʻokumu ʻana o ka tumor i loko o ke kanaka ( ²⁷ ).
• Nā maʻi Gastrointestinal: i loko o ka poʻe me ka maʻi o Crohn, hoʻemi ka serum i ka permeability intestinal ( ²⁸ ).
• Hoʻopilikia i ka naʻau: ʻOiai ʻaʻole ia he maʻi maʻi mau loa, ua hoʻomaikaʻi ʻia ka serum supplementation e hoʻomaikaʻi i ka maʻalahi o ka waha ma waena o ka makahiki a hiki i ka poʻe ʻelemakule ( ²⁹ ).
• Nā pilikia kino: Hōʻike nā hopena i nā ʻiole he kōkua ka whey protein i ka hoʻonui ʻana i ka hana immune a me ka pale ʻana i nā maʻi autoimmune ( ³⁰ ).

Nā pono olakino o ka protein whey

I mea hoʻomanaʻo, eia nā pūhui bioactive maikaʻi loa i ʻike ʻia i ka serum, me nā wehewehe pōkole o kā lākou pono noiʻi.

• BCAA: nā amino acids leucine, isoleucine a me valine i hoʻohana ʻia no ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana.
• Cysteine- He waikawa amino i hoʻohana ʻia e hana i ka glutathione, ka antioxidant nui o ke kino ( ³¹ )
• Lactoferrin- He protein waiu i hōʻike ʻia e hoʻomaikaʻi i ke olakino o ka iwi a pale i ka nui o ka hao ( ³² ) ( ³³ )
• Alpha-lactalbumin: he protein waiu me nā hopena maikaʻi i ke olakino o ka lolo a me nā neurotransmitters ( ³⁴ )
• Beta-lactoglobulin: he protein waiu e hoʻomaikaʻi ai i ka palekana a hoʻopau i nā maʻi allergies ( ³⁵ )
• Nā Immunoglobulins (IGG, IGA): immunostimulating pūhui e kōkua i ke kaua ʻana i ka maʻi ( ³⁶ )
• Lysozyme: he enzyme e pepehi ana i ka maʻi bacteria ma ka luku ʻana i ko lākou mau paia cell ( ³⁷ )
• Lactoperoxidase: he enzyme e kōkua ana i ka hana ʻana i nā pūhui e pepehi i nā hua bacteria ( ³⁸ )

ʻOi aku ka nui o kēia mau pūhui ʻewalu i ka serum, akā ʻo ia ka mea nui loa.

I kēia manawa, e noʻonoʻo paha ʻoe: ʻo ka whey protein no kēlā me kēia?

Hiki i nā hopena ʻaoʻao

Hiki i ka hapa nui o nā kānaka ke ʻae i ka protein whey, ʻoi aku ka nui o ka whey protein isolate, ke ʻano maʻemaʻe o ka whey. Ma kēia ala, loaʻa iā ʻoe nā pono āpau o ka whey me ka liʻiliʻi o ka lactose a ʻaʻohe casein.

Eia nō naʻe, inā manaʻo ʻoe he ʻano ʻano ʻē a i ʻole he hopena ma hope o ka inu ʻana i kāu whey protein lulu, ma muli paha ia o kekahi o nā mea ʻelua: lactose intolerance a i ʻole ka maʻi maʻi waiu.

ʻAʻole hiki i ka hapa nui o ka heluna ke ʻae i ka waiu, a ʻo ka lactose ka mea hewa. ʻOiai ʻo ka unuhi ʻana o ka whey kaawale e wehe i ka hapa nui o ka lactose mai ka waiū, e mau ana nā ʻāpana o kēia waiu kō.

Ma muli o ke kanaka, hiki i kēia liʻiliʻi o ka lactose ke hoʻoulu i nā pilikia o ka ʻōpū e like me ke kinoea, ka ʻōpū, ka ʻeha ʻōpū, a i ʻole nā ​​pilikia ʻōpū. E like me nā mea a pau e pili ana i ka meaʻai, he mea hoʻokahi.

ʻO ka poʻe me ka maʻi ʻaʻai waiu e maʻi pinepine lākou i ka waiu protein casein, alpha-lactalbumin, a i ʻole beta-lactoglobulin ( ³⁹ ).

ʻAʻole kēia he ʻōlelo aʻoaʻo lapaʻau, akā ʻoi aku ka maikaʻi o ka poʻe me ka maʻi ʻai waiu e pale aku i nā huahana waiū a pau, me ka protein whey.

Hoʻokahi mea hou aku. ʻAʻole ʻike ʻia ʻo Whey i mea e hōʻino ai i ka puʻupaʻa a i ʻole ka ate, akā makemake paha ka poʻe me nā pilikia e kū nei e pale i kahi protein kiʻekiʻe, whey, a i ʻole nā ​​​​mea ʻai ʻē aʻe ( ⁴⁰ ).

Maikaʻi anei ʻo Serum iā ʻoe?

Maikaʻi ka Whey no ka hapa nui o ka poʻe, ke ʻole ʻoe e noʻonoʻo ikaika i ka lactose (e hoʻomanaʻo, aia wale nā ​​ʻāpana o ka lactose i loko o ka whey protein isolate) a i ʻole he maʻi maʻi waiu.

A i ʻole, ʻo ka hoʻohui ʻana me ka pauka whey protein e hāʻawi i nā pono olakino he nui, me:

• ʻO ka maʻalahi o ka absorption a me ka digestibility.
• ʻOi aku ka ulu a me ka hoʻōla hou ʻana.
• Ka mālama ʻana i ka lean mass i ka wā o ke kaumaha o ke kaumaha (ma ka ʻai ketogenic, no ka laʻana).
• ʻOi aku ka maikaʻi o ka pane antioxidant ma o ka hoʻonui ʻana i ka glutathione.
• ʻOi aku ka maikaʻi o ka ʻōnaehana pale ma muli o nā pūhui e like me lactoferrin, alpha-lactalbumin a me beta-lactoglobulin.
• Hoʻemi i nā maʻi metabolic e like me ka momona a me ka maʻi diabetes type 2.
• Hoʻohiki e hoʻomaikaʻi i nā maʻi maʻi e like me ke kanesa, ka maʻi ate a me nā maʻi ʻōpū.
• Hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke olakino vascular i ka poʻe hypertensive.

He mea kupanaha, ʻeā? E hoʻomanaʻo wale ʻoiai ʻo ka nui o nā protein e ʻōlelo nei he maikaʻi loa, hoʻokahi wale nō ʻoiaʻiʻo.