Mea ʻai ʻaʻahu haʻahaʻa haʻahaʻa Ranch Ranch

ʻO kekahi o nā mea maikaʻi loa e pili ana i ka ʻaʻahu ʻana o ka ranch ʻo ia ke ʻano nui loa. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke kau i kēia ʻuala ma nā mea āpau. Eia kekahi mau manaʻo ʻono.

• E hoʻoheheʻe ʻia ma luna o kāu salakeke ma ke ʻano he kīʻaha no ka salakeke keto.
• E hoʻohana iā ia ma ke ʻano he kumu no ka ʻai meaʻai. ʻO ka zucchini a me ka brocoli ke hele nei lākou me ka maikaʻi.
• E hohola ma luna o kāu burger punahele a i ʻole sandwich.
• E hoʻohana iā ia i kumu no kāu saladi hua o pollo.
• Hoʻokomo i kāu Pizza keto i loko.
• E hoʻohana ma ke ʻano he luʻu no nā ʻēheu moa kaila buffalo, a i ʻole nā ​​ʻēheu moa. pālua.

Mea ʻai ʻai keto ranch homemade

E hana ʻoe i kahi kīʻaha hānai i hiki iā ʻoe ke hōʻoia i ka maikaʻi o nā meaʻai a me ka ʻono iā ʻoe.

ʻO ka pōmaikaʻi o ka hana ʻana i kāu ʻaʻahu ponoʻī ʻo ia ke koho o ka hoʻohana ʻana i nā mea kanu hou. A hiki i kēia ke hoʻololi iki i ka meaʻai. Makemake ʻoe e hoʻohui i kahi coriander? Aʻole pilikia.

ʻAʻole no ka poʻe i ʻai keto kēia kāhiko hānai keto. Me kāna mau meaʻai holoʻokoʻa a me ka ʻike micronutrient waiwai, ʻo kēlā me kēia mea e hoʻohana ana i kēia lole ʻono e pono e pōmaikaʻi mai ia.

Me ka 0.3 kalama o ka upena kalapona a me ka ono mea ono, e ike oe ia oe iho e hele mau i keia kopa ole, haahaa-carb a hookomo ia i kou papaʻai hoololi.

ʻO nā mea ʻai ka mea e hoʻolilo ai i kēia kīʻaha hānai homemade i ka mana meaʻai. Keto mayonnaise, kaʻaila kawa, ʻO ka vīneka cider apple, kāleka, dill, pauka ʻakaʻakai, ka paʻakai a me ka pepa ʻeleʻele. ʻO nā mea a pau āu e hana ai, e hoʻohui i nā meaʻai i loko o ke pola, hui maikaʻi, a mālama i loko o kahi pahu hau.

ʻO nā mea i hōʻike ʻia

ʻO ka Apple cider vinegar (ACV) kekahi o nā mea nui i loko o kēia ʻano meaʻai hoʻomaʻamaʻa keto ranch. ʻIke ʻia he kiʻekiʻe ka ACV i ka acetic acid, nona nā mana penei:

• Pepehi i nā ʻano bacteria ʻino ( ¹ ).
• Kōkua i ka hoʻohaʻahaʻa i ke kō koko koko ( ² ) ( ³ ).
• Kōkua i ka mālama ʻana i ke kaumaha olakino ( ⁴ ).
• Kākoʻo i kou ola kino holoʻokoʻa ( ⁵ ).

ʻO ka ʻaila kawa kekahi mea ʻē aʻe i loaʻa i loko o kēia lole ʻono, a he meaʻai keto punahele. Nui ka ʻaila ʻawaʻawa momona momona a nui i nā huaora nui a me nā minela. ʻO ia hoʻi kekahi o nā meaʻai nui loa i kāu lumi kuke.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka lole hānai keto

He mea maʻalahi kēia meaʻai keto ranch dressing e like me ka hoʻokomo ʻana i nā meaʻai a pau i loko o ke pola a hoʻoulu ʻia. Akā hiki iā ʻoe ke hoʻoponopono hou aku i ka mālama ʻana iā ketogenic.

Ma kekahiʻaoʻao, hiki iāʻoe ke hana iāʻoe iho ketogenic mayonnaise mai kinohi mai. ʻOiaʻiʻo, e hoʻolōʻihi iki ʻoe i kēia kīʻaha hānai home, akā he ala maikaʻi loa ia e hōʻoia i ka maikaʻi o nā meaʻai.

Eia kekahi mau ʻōlelo aʻoaʻo a me nā hoʻopunipuni ʻē aʻe no ka hoʻopilikino ʻana i kēia lole hānai keto.

Ua mānoanoa paha? E hoʻohui i ka ʻaila kaumaha

Inā mānoanoa loa kāu ʻaʻahu no kou ʻono a makemake paha, hiki iā ʻoe ke hoʻomaloʻo me ka waiū liʻiliʻi a i ʻole ka ʻaila kaumaha. Inā ʻaʻole ʻoe e ʻai i ka waiu, hiki iā ʻoe ke hoʻohana i ka waiu niu. ʻO nā mea a pau āu e koho ai, e ʻoluʻolu e hoʻohui liʻiliʻi i ka waiū no ka mea inā ʻoi aku ʻoe i ka nui, paʻakikī ke hoʻomoʻo hou.

ʻO kaʻaila kawa homemade

ʻO ka ʻaila kawa kekahi o nā mea āu i noʻonoʻo ʻole ai e hana ma ka home. Akā, ʻo ka hana ʻana i kāu kirīmiʻona ponoʻī kahi koho maikaʻi loa ke hopohopo ʻoe e pili ana i nā mea mānoanoa hou e like me carrageenan a me ka guar gum.

ʻAʻole e like ka mānoanoa o kāu ʻaila kawa homemade e like me nā mana i kūʻai ʻia ma ka hale kūʻai, akā maikaʻi nō ia.

Pono ʻoe i kahi hue, kahi poʻi, kahi kaula hao, a me kahi kāwele pepa a i ʻole kānana kope. Pono ʻoe:

• 1 kīʻaha kilika kaumaha.
• 2 teaspoon o ka wai lemon a i ʻole ka ʻāpala cider winika.
• 1/4 kīʻaha waiu piha.

He maʻalahi nā ʻōlelo aʻoaʻo a e mākaukau kāu ʻaila kawa i ka lā aʻe. Eia pehea e hana ai:

1. E ninini i ka ʻaila i loko o kāu hue a hoʻohui i ka wai lemon a i ʻole ACV. E kū no 2-3 mau minuke e hana ai i ka waiū.
2. E hoʻohui i ka waiū i ka cream a uhi i ka pahu. E lulu ikaika a hui pono, ma kahi o 15-20 kekona.
3. Wehe i ka poʻi a kau i ke kāwele pepa a i ʻole kānana kope ma luna o ka waha o ka hue, a laila e hoʻohana i ke kaula hao a puni ka ʻāʻī o ka hue e paʻa ai.
4. E waiho ia ma ka papa i ka pō, a hiki i 24 hola, mai ka wela a me ka lā.
5. E ʻike ʻoe ua kaʻawale kāu kirīmi kawa i ka pō. He mea maʻamau kēia. E hoʻoulu maikaʻi, e kau i ke poʻi, a waiho i loko o ka friji.
6. E hoʻomaha i ka ʻaila ʻawaʻawa no ʻelua mau hola ma mua o ka hoʻohana ʻana iā ia no ka manawa mua. E mau ana kāu kirīmi kawa a hiki i ʻelua pule i loko o ka friji.

ʻO ka ʻāpala cider vinegar homemade

Hiki ke pipiʻi ke kumu kūʻai o Apple cider vinegar, ʻoiai inā ʻoe e hahai i nā ʻōlelo aʻoaʻo kaulana no ke kūʻai ʻana i ke ʻano o ka vīnega "makuahine". Hiki iā ʻoe ke mālama i ke kālā a loaʻa iā ʻoe ka ACV ʻono maikaʻi loa i loaʻa iā ʻoe ma ka hana ʻana iā ʻoe iho.

He mea maʻalahi loa ka ʻāpala cider winika i hana ʻia e hiki iā ʻoe ke loaʻa ia ma ka lima i nā manawa āpau. Ninini ʻia i loko o kahi ʻōmole nani, hana ia i makana kīhini nani no nā hoaaloha a me ka ʻohana.

Pono ʻoe i kahi hue a hue paha ma kahi o 2 lita a i ʻole hapalua galani, kahi kānana kofe a i ʻole kāwele pepa, kahi kaula hao, a me kahi mea e kūpono i loko o ka hue a i ʻole ka ipu e hoʻohana ai i mea kaumaha e paʻa ai nā ʻāpala ma lalo o ka wai. . A i ʻole e lana lākou i luna. Pono ʻoe:

• 4-6 mau ʻāpala o kēlā me kēia ʻano, akā e hoʻāʻo e lilo i mea kūlohelohe.
• Pā
• Wai.

E like me kāu e ʻike ai, maʻalahi ka papa inoa o nā mea hana. ʻO kēia ke ʻano maoli o kāu ʻāpala cider winika. A mai hopohopo e pili ana i ke kō. Aia ma laila e hānai i ka bacteria, me ka hapa nui o ia mea i hoʻopau ʻia i ke kaʻina hana fermentation, e lilo ia i koho ketogenic.

E mākaukau ana kāu ʻāpala cider winika i loko o ʻeono pule. ʻO kēia kāu e hana ai:

1. E holoi i nā ʻāpala. Inā ʻoe e hoʻohana nei i nā ʻōleʻa organik, hiki iā ʻoe ke ʻoki iā lākou, waiho i ke kumu, nā hua, a me nā mea āpau. A i ʻole, me nā ʻāpala non-organic, e hoʻoneʻe i nā ʻōpuʻu a me ke kumu mai nā ʻōlaʻi. A laila ʻokiʻoki iā lākou i loko o nā cubes. Pono ʻoe i nā ʻōleʻa hou inā liʻiliʻi a liʻiliʻi inā nui lākou.
2. E hoʻohui i nā ʻāpala cubes i ka pahu ke ʻoki ʻia. E hoʻomau i ka ʻoki ʻana i nā ʻāpala a hiki i ka piha ʻana o ka hue me kahi 2,5 ʻīniha / 1 knm o kahi hakahaka. E mālama i ka nui o nā ʻāpala āu i hoʻokomo ai i loko o ka hue.
3. Ke piha kāu hue, e hoʻohui i hoʻokahi teaspoon o ke kō no kēlā me kēia ʻāpala āu e hoʻohana ai. E ninini i ka wai i loko o ka ipu a hiki i ka 2,5 iniha / 1 knm mai ka piha a uhi ʻia nā ʻāpala. E hoʻoulu maikaʻi e puʻunaue i ke kō a puni.
4. E kau i ke kaumaha ma ka ʻāʻī o ka hue a i ʻole ka pahu e paʻa ai nā ʻāpala ma lalo o ka wai. E uhi me ke kāwele pepa a i ʻole ka kānana kope a hoʻohana i ke kaula hao ma ka ʻāʻī e hoʻomau ai.
5. E hoʻokuʻu i ka hui ʻana ma luna o ke kuʻekuʻe, mamao mai ka wela a me ka lā pololei, no ʻehā pule. E hoʻoulu i hoʻokahi manawa i ka pule a i ʻole. Mai hopohopo ke hoʻomaka ʻoe e ʻike i ka lilo ʻana o ka huʻihuʻi. ʻO kēia ke ʻano o ka fermenting. Makemake nui nā keiki i ka nānā ʻana i kēia kaʻina hana.
6. I ka hoʻomaka ʻana o kāu mau ʻōleʻa e poho i lalo o ka ipu, e ʻike ʻoe aia ʻoe i ka pule hope loa. I nā mahana anu, lōʻihi paha kēia kaʻina hana. Pēlā nō, hiki i nā wela kiʻekiʻe ke wikiwiki i nā mea. Ma hope o ka hala ʻana o ka manawa kūpono, kānana i nā ʻāpala a hoʻolei iā lākou.
7. E hoʻokaʻawale i ka ʻāpala cider winika i loko o kāu ʻōmole mālama i koho ʻia, e pani i ka poʻi, a mālama i loko o ka friji. E mālama pono ʻia kāu ACV ma kahi o ʻelima mau makahiki, ʻoiai e hoʻohana paha ʻoe iā ia ma mua.

I ka wā o ka fermentation, ʻike paha ʻoe i kahi kiʻiʻoniʻoni keʻokeʻo ma luna. Akā, ʻaʻole ia e huluhulu e like me ka ʻōpala. ʻO kēia ka "makuahine" ulu a palekana. ʻO ka maʻamau, e pohō i lalo i kona iho. Hiki ke nānā ʻia ka vīnega ma hope o kekahi manawa. He kūlohelohe kēia.

Inā ʻike ʻoe i kahi mea i ʻike ʻia he poʻo, ʻoi aku ka maikaʻi e kiola a hoʻomaka hou. ʻOi aku ka palekana ma mua o ka minamina.

Inā ulu mai ka po'i, ua haumia paha kekahi mea i ka ho'omākaukau. He mea nui e hoʻomaka me ka hue maʻemaʻe a i ʻole ka hue a hoʻohana i kahi puna maʻemaʻe wale no ka hoʻoulu ʻana.

Inā makemake ʻoe e hana i kēia mau meaʻai ma ka home a kūʻai paha iā lākou, ʻo kēia kāʻei hānai keto kahi meaʻai āu e hana pinepine ai.

ʻO ka lole hānai keto homemade

He ʻano keto maikaʻi kēia ʻaʻahu hānai homemade i nā ʻano kalapona kiʻekiʻe. He mea kupanaha ia i nā salakeke a ʻo ia ka mea hoʻonani maikaʻi loa no ka ʻū ʻana i nā mea kanu, nā ʻēheu moa, a i ʻole nā ​​ʻiʻo. ʻAʻole hiki iā ʻoe ke lanakila i kona ʻono hou loa. He ʻoiaʻiʻo e lilo ia i hoʻokahi o kāu mau meaʻai kaʻa haʻahaʻa punahele.

• Ka Hoʻomoe: 5 minutos.
• Huina manawa: 1 hola 5 minuke.
• Nā Hana Hana: 20 tbsp.
• Kāleka: Nā mea hoʻomaka
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 3/4 kīʻaha keto mayonnaise.
• 1/2 kīʻaha kirīmi kawa.
• 2 teaspoon o ka apple cider winika a i ʻole ka wai lemon hou.
• 1/2 teaspoon kālika pauka.
• 1 teaspoon chives maloʻo.
• 1 punetune hou i ʻoki ʻia (a i ʻole 1/2 teaspoon dill maloʻo).
• 1/4 teaspoon ka pauka onion.
• 1/4 ka paʻakai ka paʻakai.
• 1/4 teaspoon o ka pepa.

Nā kuhikuhi

1. E hoʻohui i nā mea a pau a hoʻopaʻa i ka friji no 1 hola.
2. E mālama i loko o ka pahu hau.

Nutrition

• Nui ʻāpana: 1 punetune.
• Kālā: 73.
• Nā momona: 8.2 g.
• ʻAi-kaloli: 0,3 g.
• Pūnaewele: 0 g.

Hoʻopiliʻia nā Palabras: ka lole hānai keto.