Mhinduro: Kwete, Argal hummus ine akawanda macarbohydrates kuti aenderane nekudya kwako keto.
Hummus Argal ine mune yakajairika sevhisi ye30 g. Pakati pavo 3.3 g ndiwo macarbohydrates. mabvazuva hummus, zvisinei nekuratidza pakurongedza kwayo kuti inaro lemon y mafuta omuorivhi, chii chinotakura chikamu chepamusoro ndechekuti mafuta ezuva. Sezvo aya ari mafuta ayo makuru. Saka chaizvo, haisi keto. Uye zvinokurudzirwa kuti utarise chero imwezve inokurudzirwa sarudzo mutafura pazasi kana iwe uchida kunakidzwa ine hutano keto hummus.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 3.3 d |
Mafuta | 6.6 d |
Mapuroteni | 1.32 d |
Fiber | 0 d |
Makorori | 81 kcal |