Kisimusi Gluten-Yemahara Ketogenic Gingerbread Cookie Recipe

Kana nguva yezororo ichitenderera, haufanirwe kupotsa makiki ako eKisimusi nekuti uri pakudya kwakaderera-carb.

Aya maKeto Gingerbread Cookies ane shuga uye gluten haana uye ane mana chete net carbs pakushumira.

Vasimudze ne keto glaze kana kuvatora sekunge iwe uchida iyo gingerbread inonaka. Iwe unogona kunyange kuvapa kuvana, avo vasingazooni mutsauko nepakutanga.

Aya akaderera carb gingerbread makuki ndeaya:

• Zvinotapira.
• Vanyaradzi.
• Inonaka
• Festive

Zvinonyanya kukosha ndezvi:

• Collagen
• Hupfu hwealmond.
• Hupfu hwekokonati.
• Gumbo repazasi.
• Vanilla kubvisa.
• Tsangamidzi.

Zvingasarudzwa Zvinongedzo:

• Erythritol sweetener.
• Cream.

Hutano hunobatsira hweiyi ketogenic gingerbread cookies

Iva nezvinonhuwira zvinopisa kutsigira metabolism yako

Gingerbread cookies akazara nezvinonhuwira kupisas sinamoni, ginger uye clove. Zvinonhuwira zvinopisa hazvisi kungopa chikafu chako kuravira kunodziya, asiwo zvinokanganisa muviri wako metabolic level.

Muchokwadi, masisitimu emishonga echinyakare akadai seAyurveda uye Traditional Chinese Medicine akaziva kupisa kwezvinonhuhwira kwezviuru zvemakore.

Tsvagiridzo inoratidza kuti sinamoni inogona kushandura mafuta nyama kuita "brown mafuta," inova rudzi rwemafuta anopisa macalorie akawanda. Nekuda kweizvozvo, kutora sinamoni kunogona kukonzera kurasikirwa kwemafuta ( ¹ ).

Pamusoro pezvo, zvese ginger nesinamoni zvakaratidzwa kuderedza mafuta akawanda, glucose yeropa uye kuvandudza lipid profiles mumhando dzemhuka dzinoshandisa izvi zvinonhuwira se metabolic enhancers ( ² ).

Uye clove, imwe inodziya inonhuwira mune ino resipi, inowedzera basa remitochondria yako, iyo yakanangana nemetabolism ( ³ ).

Ivo vakapfuma mu collagen inotsigira connective tissues

Nekubvisa hupfu hwegorosi hunowanzo shandiswa pagingerbread uye nekuwedzera hupfu hwakatsetseka, unowana mabhenefiti ari pachena ekuita resipi iyi gluten-isina uye yakaderera-carb.

Nekudaro, iyi resipi inotora dzimwe nzira dzeupfu kune inotevera nhanho nekuwedzera collagen kune hupfu. Collagen chinhu chakakosha chekudya kune yako yakabatana tishu, inobata muviri wako munzira dzinoverengeka, kusanganisira utano hweganda, hutano hwekubatana uye ura hutano ( ⁴ ) ( ⁵ ) ( ⁶ ).

Ketogenic Kisimusi Gingerbread Cookies

Iko hakuna resipi yausingakwanise kugadzirisa kuti ikwane yako ketogenic chikafu, kusanganisira gingerbread makuki. Aya makuki anongofanana nemhemberero sedzechinyakare. Iwe unogona kunakidzwa nazvo sezvazviri, kana kuenda nhanho imwe mberi patafura yako yeKisimusi uye wozvishongedza nechando uye chokoreti machipisi.

Kutanga, isa pepa rekubikira nebepa remafuta uye uise parutivi.

Unganidza zvinongedzo mundiro yepakati kana yakakura, zvichienderana nehukuru hwebatch rako.

Sanganisa zvese zvakaoma zvinongedzo (upfu hwearumondi, hupfu hwekokonati, collagen poda, zvinotapira, kubika soda, sinamoni, clove, ginger, nutmeg uye munyu).

Cherechedza pane sweetener: Unogona kushandisa chero zvinotapira zvaunazvo. Ingoita chokwadi chekuti inobva kune yakasikwa. Mazhinji madoro eshuga haakonzerese shuga yako yeropa, asi anogona kukonzera kusagadzikana kwekugaya, saka unogona kushandisa erythritol kana iwe usina dambudziko neshuga doro.

Rova zviyo zvakaoma kusvika zvanyatsosangana..

Tevere, wedzera zvakanyorova zvinongedzo uye neruoko musanganisi sanganisa kuti ugadzire cookie mukanyiwa. Rega mukanyiwa ugare mufiriji kwemaminitsi makumi matatu kuti utonhore.

Kana mukanyiwa watonhora, preheat oven uye bvisa cookie mukanyiwa kubva mufiriji.

Paridza mukanyiwa pamusoro wakafukidzwa nekokonati kana hupfu hwealmond kuti urege kunamira. Roll kusvika mukanyiwa waita 0,6/1 inch / 4 cm gobvu.

Iye zvino kuti utange chikamu chinonakidza, shandisa Krisimasi cookie cutters kuti ucheke varume vegingerbread, miti yeKisimusi, mabhero, kana chimwe chinhu chipi nechipi mwoyo wako unoda kuisa patafura yako yepati..

Wedzera makiki kune bheji uye gadzira kwemaminitsi 12-15, kana kusvika wapedza. Bvisa makuki kubva muchoto uye uite kuti atonhorere patambo yewaya usati washongedza.

Cherechedza: Unogona kushandura bhata risina kunyungudutswa nekokonati mafuta kana uchida kuchengeta resipi isina mukaka uye paleo.

Frosting Tips:

Kana uri kushongedza gingerbread cookies yako, ita shuwa kuti yakanyatsotonhorera usati wawedzera chero chando.

Zvakare, shandisa ese-zvakasikwa colorants pachinzvimbo chemakemikari-based dhayi. Chero chitoro chekudya chehutano chichava nemhando dzakasiyana dzechikafu chekudya chakagadzirwa kubva mumichero nemiriwo.

Kana iwe uri kuchengetedza zvekushongedza gare gare, chengetedza makuki mumudziyo usina mhepo kuti uchengetedze kutsva.

Gluten-isina uye keto Kisimusi gingerbread makuki

Mwaka uno wezororo, usarasikirwa nemakuki ako ezororo aunofarira nekuda kwekuti uri pakudya kwakaderera-carb.

Aya maKeto Gingerbread Cookies ane shuga uye gluten haana uye ane mana chete net carbs pakushumira.

Vasimudze neketo glaze kana vadye sekunge iwe uchida iyo yechinyakare gingerbread inonaka. Unogona kuapawo nevana nekuti anonaka sezvakaita epakutanga.

• Nguva yekugadzirira: 15 minutos.
• Nguva yakazara: Maminitsi gumi nemashanu + 15 awa mufiriji.
• Performance: 14 makuki.

Zvimwe

• 2 makapu eupfu hwealmond.
• 2 tablespoons yehupfu hwekokonati.
• 1 tablespoon ye collagen.
• 1/2 mukombe stevia.
• 3/4 teaspoon yekubika soda.
• 1 tablespoon yevhu sinamoni.
• 1/4 teaspoon pasi cloves.
• 3/4 tablespoon pasi ginger.
• 1/8 teaspoon pasi nutmeg.
• 1/4 teaspoon yegungwa munyu.
• 1 - 2 maspuni emukaka usiri wemukaka wesarudzo yako.
• Supuni 1 vanilla inobvisa
• 2 tablespoons blackstrap molasses.
• 1/2 mukombe unsalted butter, yakapfava.

Mirayiridzo

1. Fukidza pepa rekubikira nebepa risina mafuta.
2. Sanganisa zvimedu zvakaomeswa mundiro (hupfu hwealmond, hupfu hwekokonati, collagen poda, zvinotapira, kubika soda, sinamoni, cloves, ginger, nutmeg, uye munyu). Rova kusanganisa.
3. Wedzera bota, mukaka, molasses uye kurova, kusanganisa zvakanaka kuti uite mukanyiwa. Rega kutonhorera kwemaminitsi makumi matatu mufiriji.
4. Preheat oven kusvika 175ºF / 350º C uye bvisa mukanyiwa kubva mufiriji. Isa mukanyiwa panzvimbo ine upfu. Shandisa upfu hweamondi kana kokonati. Uchishandisa pini, bvisa mukanyiwa kusvika wafuta ¼ ”/ 0,6 cm. Uine cookie cutter, cheka makuki kuita maumbirwo aunoda. Wedzera makiki kune pepa rekubheka.
5. Bika kwemaminitsi 12-15 kusvikira wapedza. Bvisa muchoto uye utonhorere kwemaminitsi gumi nemashanu. Zviendese kune tambo yewaya uye uite kuti zvitonhore zvachose. Shongedza makuki kana uchida.

Nutrition

• Chikamu saizi: 1 kuki
• Calories: 168.
• Mafuta: 15 g.
• Carbohydrate: 6 g (Mambure: 4 g).
• Fibre: 2 g.
• Mapuroteni: 4 g.

Palabras clave: keto kisimusi gingerbread cookies.